Experience the energetic energy of yoga

Want to increase your vitality? Start with the body. The essence, qi, and spirit of the human body are absolutely related to the balance of body and mind. By practicing yoga, you can increase the energy of your body and mind.

·Chakras Spiritual Wheel

Chakras (spiritual chakra) rules the vital core of life. Although this positive energy is not visible to the naked eye, these constantly running vitality wheels are an important key to promoting balanced health of the body and mind. Positive energy can store vitality. The so-called 'qi' in China and the 'kundalini' in Indians refer to the same thing. Indian yoga wise men believe that our bodies are surrounded by a complex set of astral souls, and these seven spiritual chakras are also part of it. Spiritual chakras are by no means part of the physical body because they are invisible and can only be manifested through energy.

The spiritual wheel holds the energy of the universe. These energy is complex and subtle, and has supreme spirituality. Pushing up from the spine to the zenith also symbolizes its rising status.

·The infinite energy of the universe

Kundalini is the supreme energy of the universe, and everyone has this energy. This energy can be directed out through yoga practice. In addition, things like reciting prayers, meditating, and practicing a correct lifestyle can also enhance this energy. If kundalini (chi) is not awakened, the evolution of human spirituality will not only fail to continue to improve, but there will also be a risk of degradation. In order to activate kundalini, awaken spiritual awareness, and then release this positive energy, the step of "awakening" is absolutely necessary.

·Yoga and the awakening of the spiritual wheel

Yoga can directly awaken the spiritual energy within humans, and once this energy is awakened, it will produce strong vitality. It is absolutely helpful for your physical and mental growth and development. In addition, it also has the effect of healing the body and mind, and can ultimately achieve the highest level of harmony between soul and body.

Just as craftsmen put gold in a high-temperature fire to refine it to remove impurities, yoga can also help the human body remove the weeds and preserve the green, purifying and eliminating negative energy. It is helpful to eliminate tension, stress and negative emotions. Yoga is like a scavenger of the body and mind. Through its purification function, it achieves the purest balance of the body and mind, and can also help people achieve the wisdom of self-recognition.

·Practice of yoga

The purpose of practicing yoga is to overcome many limitations in the body. Yoga leads us to a higher spiritual level and is also one of the necessary processes for cultivating the body and mind.

·Warm up action

The best way we suggest is to start by awakening ajna chakra (eyebrow chakra). This is the sixth air pocket point in the body, located at the end of the spine. This spiritual wheel opens the third eye, which is your spirituality and inner intuitive ability.

Focus your attention within your body and call on your God of Faith or your spiritual mentor to help you perform such exercises for the best results and enhance your inner spiritual energy. (Internship Editor: Wu Jinyu)