Double yoga: The intoxicating first experience is intertwined with double happiness

As the latest fitness method, double yoga focuses on sharing, mutual assistance and communication during practice.

Due to the lot of intimate physical contact, double yoga is more suitable for couples to practice together.

When he or she is willing to practice yoga with you, it proves your luck and happiness.

An intoxicating first experience

"Let's try double yoga." Zong Jian suggested.

"Okay." Qingchuan agreed without even thinking.

Zong Jian chose a piece called "Summer Paradise", walked over, stood facing Qingchuan, and relaxed his limbs to the music.

"Bow your body, yes, stretch your chest as much as possible." Zong Jian demonstrated in a strict manner.

Kiyokawa sits on the carpet, stretches his legs straight and open as far as possible, keeps his knees up, his feet bent up, and bends down as far as possible to grab his toes.

Halfway through, when he separated his legs, Qingchuan noticed that blood was fully circulating in the pelvis, which had become a high-temperature magma zone, where there seemed to be dense, hot slurry rolling.

"Sit up straight with your upper body and stretch your legs forward." Zong Jian guided softly,"Stretch your arms horizontally, bend your body slowly forward, gently grab your toes with both hands, and bury your head in your arms. Very good!"

Qingchuan sat on the carpet, folded his legs, and endured the passionate harassment. She had no idea that those movements were to experience the vitality of the lower body during meditation. The blood was traced back and condensed on the inner thigh, which was very beneficial to the treatment of sexual frigidity.

"Let's continue... This is called the illusion chair style." Zong Jian said,"It can make your legs stronger and improve body balance."

They were all wearing thin sweat-absorbing training clothes, and touching each other's skin gently through cotton vests. Zong Jian's back is wide and solid, like a wall. Qingchuan closed his eyes and felt as if he was resting.

Amid the entanglement and friction between the fabric and his body, Qingchuan shuddered, his vision blurred, and he could not stand steadily. All the weight of his body was hanging on Zong Jian. At this moment, she was surrounded by sudden pleasure...

You can hear each other's heartbeat

The above paragraph is taken from the year's best-selling novel "The Year of Confusion".

Research by the famous American human behaviorist Peterson found that when the distance between two people is within 50cm, a subtle biological current will be generated in the human body. This current will stimulate the central nervous system of the human body and make people feel happy., the exercise effect will also increase by 15%-20%. Double yoga will not only relax you completely, but also strengthen the texture coordination and flexibility of your whole body, and it will be full of fun.

Double yoga as the name suggests is a yoga practice for two people. There are no strict age and gender restrictions between cooperating parties. Double yoga emphasizes that two people work together to assist each other in completing some yoga movements that are impossible or difficult to achieve by a single person.

Double yoga does not reduce the difficulty and effect of exercise because two people complete one position together. If the two sides have different bodies, different flexibility, and different body shapes, paying attention to each other will become more important, especially in balance exercises. Clearly expressing feelings and trusting each other is the key to double yoga.

It has benefited men a lot

In the past few years, Peterson conducted some research through double yoga, which is popular in Europe and the United States. He believes that the popularity of dual yoga is closely consistent with the development of real society. Because, in the complex modern life, people are paying more and more attention to exploring the meaning of life and the essence of life. Heavy competition, although on the surface alienates people from normal contact, strengthens people's desire for close interpersonal relationships. Although sometimes you just put your hand on the other person's back, this can help the other person maintain a longer posture, allowing each other to pay more attention and deepen their understanding.

In the eyes of men, yoga is a "ladies 'sport". In many yoga halls, men are hardly seen. The emergence of dual yoga has caused many men to begin to come into contact with this sport, and dual yoga has also increased masculinity.

Double yoga is a good exercise for men. It allows men to balance and coordinate the energy of yin and yang during practice, effectively enhance the endurance and stretch of the body, and make the body full of vitality and energy. The assistance of female partners can effectively protect men with stiff bodies and let them experience the benefits of yoga during practice. Through the practice of various asana methods of yoga, it can effectively stimulate the internal organs, make the man's body, especially the lower abdomen, become stronger, prevent and improve symptoms such as prostatitis, impotence, premature ejaculation, ejaculation disorder, etc.

The benefits of yoga for couples

A. Speed up the system circulation: bow, stretch the chest, release tension, let the blood circulate fully in the abdomen. It regulates the circulatory system of the body and limbs, while also promoting the health of the female reproductive system. Lie prone on the ground, open your hands back, and slowly grasp your feet. Inhale, hold your breath, use your abdomen as a support point, and lift your legs, head, and chest upward at the same time to maintain balance. Hold your breath as long as possible. Exhale and flatten your body. Repeat 3 to 4 times.

B. Igniting enthusiasm: Sit on the floor, straighten your legs and open them as far as possible, keeping your knees up while your feet bent up. Try to bend down and grab your toes, or put your forearms on the ground to support your body. Separating your legs can contract your leg muscles, allow blood to fully circulate in the pelvis, and slowly fill your body with vitality, which will greatly arouse your enthusiasm.

C. Stimulating glands: Sit straight on the floor, with your legs together and extend forward. Stretch your arms horizontally, bend your body slowly forward, and gently grab your toes with both hands. Stretch as much as possible, bury your head in your arms, and hold the position for a few minutes. This forward leaning posture is an excellent promoter of sexual health. It relaxes the pelvis and buttocks and enhances gonadotene secretion.

D. Release your passion: Sit on the floor, butt your feet together, keep your knees as flat as possible, and your feet as close to your hips as possible. Sit straight. Hold the position for a few minutes. This simple posture will rejuvenate your tired legs, and the stimulating function, open buttocks will completely help you release your passion.

Double yoga tips

1. Try to practice with peers of similar height and similar level;

2. Don't deliberately pursue beautiful shapes and high difficulty;

3. Both parties should communicate during practice and ask the other party how much they can do;

4. Although it is more playful than traditional yoga, it is also necessary to follow the guidance of the coach;

5. Both parties try to coordinate as much as possible and do not focus on personal actions;

6. Try to leave time for breathing meditation within half an minute after the action is completed, and at the same time allow the skin to calm down;

7. Don't rush to eat and take a shower after the end, it is generally appropriate to eat after half an hour;

8. You don't have to drink a lot of water during practice, but drink more water later to help detoxify;

9. Eat a small amount of liquid food or juice 2 hours before practice, and do not eat difficult food. (Editor in charge: Teng Yun)