Protein powder can lose weight. Be careful of nutritional misunderstandings

Nowadays, there are many protein powder products on the market. Some people think that eating these is highly nutritious, and some people even think that they should consume enough protein during weight loss. However, eating foods such as eggs and chicken will also consume other fats and calories, so I want to lose weight by eating protein powder. Can protein powder really lose weight?

What is protein powder:

The so-called protein powder is generally a powder composed of purified soy protein, casein, whey protein that lacks isoleucine, pea protein, or a combination of the above proteins, such as a composite protein composed of soy protein, whey protein and pea protein. Its use is to supplement protein for people who lack protein.

principle of weight loss

1. The general protein content is 90%. High-purity soy protein can promote glucagon secretion and accelerate the body's use of stored fat in the body to provide energy;

2. To ensure an adequate supply of protein, the main life activities of the human body are inseparable from protein, so that the fat and muscle tissue lost by dieters will not be affected.

Is it really good to rely on protein powder to lose weight?

The "high-protein diet" was once widely circulated. The core of this weight loss method is to only eat protein foods such as protein powder and not eat fat and sugar. This can cause excessive protein and serious deficiencies in essential fatty acids, vitamins, minerals and dietary fiber. In the long run, anemia and malnutrition will be caused, and you may be injured first if you fail to lose weight.

Four types of people who can eat protein powder

1. certain disease states

For example, patients with injuries, burns, extensive skin ulceration, infections, and major surgical operations are in a critical period of physical recovery, and the protein in their bodies is in a state of severe loss.

2. special patients

For example, patients with anorexia nervosa, indigestion, small intestine malabsorption, etc. have insufficient protein intake or absorption.

3. Certain special periods

For example, pregnant women and nursing mothers need more protein in their diets. For example, some elderly people with weak gastrointestinal function and little food intake may have insufficient protein intake.

4. Professional fitness crowd and athletes

Professional bodybuilders and athletes, who consume a lot of exercise, can take protein powder appropriately according to their own exercise conditions and under the guidance of a sports nutritionist.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?