All-round vitamin C breast enhancement and beauty reduction!

lose weight

Research has found that the content of vitamin C in the blood is directly related to the energy used by the body to burn fat, which means that vitamin C content can affect the speed of fat oxidation and burning. Studies also found that when exercising to lose weight, people who consume enough vitamin C consume 30% more fat than people who consume insufficient vitamin C.

On the other hand, vitamin C has also been shown to play an important role in the synthesis of carnitine. Carnitine is involved in the metabolism of fat. Because carnitine can send fat to the fat burning molecules, accelerating the decomposition and burning of fat. Insufficient carnitine levels can accumulate fat and form adipose tissue.

breast enhancement

Although the size of the chest is affected by many factors, eating more chest food and doing more chest exercise can still improve the shape of the chest to a certain extent. For example, eating more foods rich in colloid such as pig's trotters can stimulate the development of the mammary gland. Eating more foods rich in vegetable oil such as soybeans and peanuts can make your breasts tall and elastic.

In the vitamin family, vitamin A can stimulate the secretion of female hormones, vitamin B can promote the synthesis of estrogen, and vitamin E can help the development of the breast. Getting fat and having poor fertility may cause your chest to sagging, but eating more vitamin C can prevent your chest from being deformed and keep your chest firm.

beauty

Vitamin C has the reputation of "classic natural whitening element" and is a necessary skin care element for beauty lovers. Vitamin C has antioxidant effects, which can enhance the skin's resistance to ultraviolet rays, prevent the formation of black spots and freckles, and keep the skin whitened. Vitamin C is also an essential component for collagen synthesis. Without vitamin C, collagen cannot be synthesized normally. Therefore, vitamin C can cause the proliferation of collagen in the dermis layer, prevent aging, and make the skin elastic.

disease resistance

Because vitamin C is involved in the synthesis of collagen, abundant collagen can help prevent the spread of cancer cells. Vitamin C can promote the production of lymphoblasts that recognize and kill malignant cells, and participate in the synthesis of immunoglobulin. White blood cells also require a large amount of vitamin C, so vitamin C is an indispensable element to improve immunity. Vitamin C improves cellular resistance, enhances cellular immunity and humoral immunity, and has the effect of resisting disease and preventing cancer.

Ranking of fruits and vegetables rich in vitamin C

Because people cannot synthesize vitamin C in their own bodies, they must consume vitamin C from food, so they should eat more fruits and vegetables to meet the vitamin C needed by the body. Here are the top ten fruits and vegetables rich in vitamin C: cherries, guava, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, broccoli, kiwi fruit.

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