The best yoga practices to eliminate acne, spots, etc.
The best yoga poses to eliminate acne, spots, etc. on facial skin should be Japanese Prayer, triangular pose and variants.
The various breathing methods of yoga are effective in eliminating acne, spots, etc. on facial skin, but the best is the cool breathing method.
The detoxification function of Japanese prayer has always been valued by yogis.
Traditional yoga theory believes that at dawn and dusk, when heaven and earth are at the intersection of yin and yang, the air is filled with prana (the energy of life). Practicing the prayer of the sun during these two periods can draw more prana. Let us be full of vitality.
The Japanese salutation mainly bends back and forth and stretches the trunk of our tree of life. The spine, distorted by the pressure and tension of life, stretches every muscle, every blood vessel, and every nerve in our body...
Sun saluting not only absorbs energy from the outside, but also awakens your inner energy. It can really be said to be a kind of benevolent benefit to the functions of our entire body and our lives. If a yogi only does one practice a day, it is undoubtedly a Japanese prayer.
Japanese salutations are very effective in improving facial skin with large pores and oily skin.
The skin of the face is not simply a skin problem, but a comprehensive representation of all systems in our body. There are no rules in daily life and if you don't rest well, your face will appear tired, revealing an unconcealed gloom. If the blood is not clean, acne, spots, etc. will appear on the facial skin. This is also a signal and a manifestation of abnormal function of internal organs in the body. To improve facial skin, we need to purify our blood. To purify our blood, we must adjust the liver, spleen, and kidneys, the main organs of blood production, blood storage, and blood filtration in our body, so that their functions become normal and full of vitality. Many yoga asanas massage and condition these organs. Regular practice of yoga asanas and breathing skills can help improve your physical condition.
Triangle pose and its variants are very effective poses for adjusting the functions of these three main organs.
In traditional medicine in China, there is a saying that "the left green dragon, the right white tiger."
When you practice triangular poses and changing postures, stretch the spine left and right. From the perspective of traditional Chinese medicine, it means "relaxing the liver and regulating qi, generating blood and nourishing blood", promoting the blood circulation of these viscera, clearing deposited toxins from these viscera, and stimulating the nerves of these viscera and other viscera coming out from the side of the spine, thereby adjusting the functions of these viscera and the functions of your entire body, which is to adjust your "balance of yin and yang".
In traditional medicine in China, there is also a saying that "the lungs govern the fur."
"Fur" refers to tissues such as sweat glands, skin and hair in Western medicine; it has the functions of secreting sweat, moistening the skin, regulating breathing, and resisting external evil. Through its "propaganda" function, the lungs transport defensive qi, qi, blood and body fluids to the whole body, warming the skin and fur to maintain their normal physiological functions.
The various breathing methods of yoga regulate and strengthen the function of the lungs and increase the detoxification and detoxification functions of sweat glands, skin and hair. This is also one of the most effective ways to eliminate acne, rash, and spots on the facial skin.
Among the breathing methods of yoga, the first breathing method that can purify the blood is the cool breathing method.
The combination of the above asanas and breathing methods of yoga will make your kidney qi full, your liver blood calm, and your lungs open. Toxins in your body will be eliminated as soon as possible, your blood will be purified, your qi and blood will be reconciled, and yin and yang will be balanced.
In this way, your heart will be more peaceful, full of natural joy, and it will exude your vitality and be filled with the glory of your life from the inside out.
Of course, the conditioning of the body requires a natural process and does not happen overnight.
Cool breathing method (Sitali)
1. Extend your tongue out of your lips a little.
2. Roll up your tongue like a tube.
3. Inhale air through your rolled tongue and mouth, making a "hissing" sound.
4. Hold your breath as long as possible, taking into account your comfort.
5. Then, slowly exhale through both nostrils.
Do the above exercises 15 to 30 times a day in the morning.
You can do this exercise using Padmasana, Siddhasana, Vajrasana, or while you are standing or walking.
This Pranayama (the control of Pranayama's breathing) purifies the blood. It can stimulate saliva to quench thirst and relieve hunger. It cools the body's systems. It eliminates chronic indigestion (Gulma), splenomegaly (Pleeha), inflammation of many chronic diseases, high fever, tuberculosis, indigestion, liver and gallbladder diseases, excessive phlegm, adverse effects of toxins, snake bites, etc.
Indian yoga master Swami Swami Sivananda's book The Science Of Pranayama mentions:
If you feel thirsty when you are trapped in the jungle, or in other places where you don't have access to drinking water, practicing this Pranayama will relieve your thirst.
People who practice this prana yama regularly will not be bitten by venomous snakes and scorpions.
Sitali Kumbhaka is a imitation of the breathing of a poisonous snake.
The practitioner gains the ability to improve his skin and tolerates the lack of air, water and food. He will resist all kinds of inflammation and high fever.
In Swami. In other books by Swami Sivananda, he discusses the benefits of "cool breathing" and mentions the benefits of reducing mosquito bites:
People with higher body temperatures in summer like to sweat. The acidity in their blood increases, and the sweat discharged makes the lactic acid value on the body surface higher, making it attractive to mosquitoes. The temperature sensitive bodies in mosquitoes 'tentacles are very sensitive to temperature. As long as there is a slight change in temperature difference, they will immediately feel that the sweating body dissipates heat quickly and will attract mosquitoes.
Cool breathing can purify the blood, reduce the temperature of the skin surface, and reduce mosquito bites! (Internship Editor: Wu Jinyu)