Yoga helps you get rid of air conditioning.

With the development of the economy, people's working environment is becoming more and more superior, especially in summer. In order to cool down, many units turn on air conditioners to cool down. As everyone knows, this low-temperature environment will cause blood vessels to contract sharply and prevent blood flow from flowing smoothly, which will easily cause joint damage and cold, resulting in joint pain. Especially for female friends, they generally feel tired, dry skin, and varying degrees of numbness of hands and feet., headache, sore throat, neuralgia, gastrointestinal discomfort and other symptoms, as well as menstrual disorders and other symptoms. Medicine believes that this is a disease caused by environmental factors, and some people call it "air-conditioning disease."

So how to deal with air-conditioning disease? In addition to reducing the number of times air conditioners are used, yoga instructors believe that yoga practice can effectively control and reduce the incidence of "air conditioning disease".

1. Plow Style:

Lie flat, inhale, and slowly lift your feet up; exhale, hold your back with both hands, stretch your feet above your head, let your toes touch the ground, stay, and breathe naturally; adjust your breathing, put your hands flat, and slowly restore.

Efficacy: Stretch the posterior cervical spine, eliminate fatigue, promote the balance of thyroid secretion, accelerate blood circulation, strengthen physique, and have the function of stabilizing emotions.

2. Horizontal Moon Form:

Yoga standing pose (you can separate your legs for beginners), inhale, stretch your arms up, and put your hands together; exhale, slowly bend from your waist to the right to the maximum, and hold for a few seconds; inhale, and slowly restore.

Efficacy: Activate the spine, relax the meridians, strengthen the rectus abdominis, stretch the intestines, and enhance resistance.

3. One-handed Camel Style:

Kneel, exhale, hold your hands against the lumbosacral region, slowly lean back, hold your right heel down with your right hand, relax your neck, your head droop naturally, move your hips forward, push your spine forward, your thighs perpendicular to the ground, and your left hand Stretch backward.

Efficacy: Stimulate spinal nerves, massage digestive system, strengthen gastrointestinal, kidney, trachea, shoulder joint functions, regulate thyroid, and prevent colds.

4. Tilt back stance:

King Kong Sit: Bend your arms behind your back, put your hands together, and turn them between your shoulder blades. Inhale, straighten your back and upper body; exhale, slowly lean back to the limit, and lift your head slightly. Inhale, restore to kneeling, with your hands folded before your chest; exhale, look at your fingers, slowly lean back to the limit, and breathe naturally when you are still.

Efficacy: Effectively massage spinal nerves; cooperate with breathing and inhale a large amount of fresh oxygen, effectively prevent and treat respiratory diseases, improve blood and lymph circulation, promote metabolism, help digestion, and eliminate flatulence.

5. Pigeon Style:

Bend your left knee, straighten your right leg, and sit on your side. Lift your right calf, straighten your right hand under your right leg, press your right leg towards your body under your armpit, straighten your left hand 45 degrees to the upper left, and look at the fingertips of your left hand.

Efficacy: Adjust the pelvis and autonomic nerves, have the effect of dispelling cold, strengthen physiological functions, and improve the discomfort of sitting for a long time.

6. Full Bow Style:

Lie on your face, bend your knees, and grab the back of your feet with both hands. Inhale, lean your head up, kick your feet high hard, keep your chest and thighs off the ground; exhale, relax and restore.

Efficacy: Strengthen and regulate the liver and other internal organs, benefit various glands, revitalize the muscles and muscles circulation, and make the brain more refreshed. At the same time, it can strengthen the trachea, prevent colds, massage the abdomen, strengthen the stomach and straighten the intestines. (Internship Editor: Wu Jinyu)