Practice yoga to prevent premature ovarian failure

The pressure in modern society continues to increase, and more and more white-collar women are beginning to show haggard, dull faces, fat bodies, and irregular menstruation. In fact, these are all phenomena of premature ovarian failure.

The ovary is one of the important endocrine glands in women. Its main function is to secrete female hormones and produce eggs. Under its influence, menstruation comes, and estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that women can be rejuvenated. Poor ovarian function will affect estrogen secretion and sexual function, skin quality, skin color and female posture, causing yellowing of the face, bloated body, and dry vagina. Early entry into the yellow-faced period, that is, aging is coming.

According to yoga experts, yoga through special exercise movements, special breathing methods, and more importantly, mental adjustment can unblock the blood and blood circulation of female sexual organs and adjust the secretion of hormones, especially irregular menstruation, fallopian tube obstruction, postpartum vaginal relaxation, pelvic inflammatory disease, etc. have good results. At the same time, it can also strengthen the human body's kidney function, restore the "vitality" lost by women due to abortion or childbirth, and make women exude a youthful atmosphere from the inside out and delay aging.

Use yoga to warm the uterus and improve various skin problems caused by ovarian dysfunction, so as to achieve the purpose of beautifying the face!

In addition, regular practice of yoga is more conducive to the body's various physiological balances, thereby achieving the role of regulating endocrine. (Internship Editor: Wu Jinyu)