Don't worry about constipation, yoga solves worries

Speaking of constipation, it is a very headache for many friends. Medically, there are many reasons for constipation. No matter what causes constipation, as long as it can be adjusted smoothly, the method of treating constipation is simple and easy. In fact, yoga can help you relieve constipation. It is simple and effective. Friends can practice it anytime, anywhere.

Yoga improves gastrointestinal function through postures, promotes digestion, and relieves constipation. Yoga also advocates a natural and healthy lifestyle to solve constipation.

Practice time: Repeat 3 to 5 sets of morning and evening exercises.

Open Type

Function: Strengthen and contract abdominal organs and stretch neck muscles. Helps relieve constipation and eliminate flatulence. Action: Lie on your back, place your arms on your sides, and straighten your legs naturally. Inhale, bend your left leg, and wrap your hands around your left calf. Exhale, lift your shoulders and back, and draw your left thigh closer to your chest. Hold your breath or keep breathing naturally (depending on your situation), with your chin touching your left knee.

crescent

Role: Stretch the spine and surrounding muscle groups. The internal organs in the abdomen are pulled up and down, stimulating gastrointestinal peristalsis. Action: Standing posture. Bend your right leg in front and straighten your left leg behind in a right lunge with your hands on both sides of your body and fingertips down. Open your arms from both sides and stretch upward, close your palms together over the top of your head, look up, look at the tips of your fingers, keep your posture stable, and tilt your upper body back as much as possible.

bow type

Effect: Strengthen back muscles and eliminate pain and rigidity caused by fatigue. Stretch the muscles on the front side of the body to increase blood supply to the internal organs. Improve gastrointestinal disorders, indigestion, and chronic constipation. Prevent gallbladder and kidney stones. Stimulate and enhance the secretion of various glands in the body, reduce excess fat along the waist line, and help treat diabetes. Action: Lie down, bend your legs back, grab your ankles with both hands, and touch your chin to the ground. Inhale, lift your head and legs off the ground together, try your best to move upward, touching the ground with only your abdomen. Keep breathing naturally.

If you decide to use yoga as a natural way to improve constipation, it is best to find a professional yoga instructor. Only when you are fully proficient in all the methods can you make arrangements yourself. You can choose the right method to practice at any time of the day.

You must insist on practicing the above styles regularly, so as to ensure good and sustainable results. During the practice, if symptoms improve, you must persist for a while. Cooperate with the improvement of diet and living habits. Avoid and eliminate stress as much as possible. Make yoga a part of your life so you can always avoid constipation. A life without burdens is the most beautiful life. Let yoga reduce our burdens to zero. (Internship Editor: Wu Jinyu)