Vitamin weight loss method A good figure is inseparable from vitamins

vitamin B

Vitamin B can help the metabolism of carbohydrates, fats, and proteins to release energy, so it must be indispensable during weight loss. Among them, vitamins B1, B2 and B12 are the most important. Because the vitamin B family is a water-soluble vitamin, excess vitamin B family will not be stored in the body, but will be completely excreted. So there is no need to worry about excessive intake at all, it is best to supplement daily.

vitamin C

The amount of vitamin C in the blood is directly related to the amount of energy the body uses to burn fat. Vitamin C can synthesize carnitine, promote fat metabolism, and accelerate fat decomposition and burning. If carnitine content is insufficient during metabolism, it will lead to fat accumulation and the formation of adipose tissue. If you lack vitamin C for a long time, you will definitely become fatter and fatter. Moreover, studies have found that people who consume enough vitamin C burn 30% more fat during exercise than people who consume insufficient vitamins. Therefore, pay attention to vitamin C supplementation to avoid affecting weight loss due to lack of vitamin C.

vitamin D

Vitamin D is necessary for the body to make leptin. Leptin is a hormone that controls appetite. It will make people feel full after eating and stop eating. If the leptin content in the human body continues to decrease, the appetite will become greater and greater, making it more likely to develop obesity. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D will help lose weight, so absorbing more vitamin D can help people who lose weight lose weight more easily.

vitamin E

Vitamin E is a famous antioxidant. Women especially need to supplement more vitamin E to slow down skin aging and make the skin more elastic. Ziyi's natural vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, clear waste in the body, prevent toxins from accumulating in the stomach, and make your belly bigger and bigger. Lack of vitamin E not only reduces the human body's basic metabolic rate, but also has the consequences of dry, rough and aging skin. The vitamin E supply for adults is 15 mg/day.

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