Is it necessary to drink protein powder? How to choose protein powder?

What is protein powder?

The so-called protein powder is generally a powder composed of purified soy protein, casein, whey protein, etc.(lacking in isoleucine) or a combination of the above proteins

The main ingredient of protein powder is protein, so it can't skip exercise and directly allow your muscles to grow.

Protein powder is not equal to hormones, not equal to steroids, it is just protein powder

Do you need to drink protein powder for fitness?

Because different exercise training will destroy muscle cells to varying degrees and cause the decomposition of muscle proteins. Timely protein supplementation can reduce the damage of muscle tissue, promote protein synthesis, and even allow excessive recovery, allowing muscles to grow and improve strength. Therefore, some healthy people cannot consume enough protein content in their daily diet, so protein powder is equivalent to portable protein.

What kind of protein powder?

Proteins are divided into vegetable protein and animal protein, so protein powder is also divided into three types: pure animal protein powder, pure vegetable protein powder and mixed protein powder. Common ones on the market are whey protein powder, slow-release protein powder, and soy protein powder.

How to choose protein powder?

Ordinary people can choose vegetable protein powder, namely soybean protein powder, while athletes or people who need bodybuilding can choose whey protein powder.

People who practice weightlifting should look for products with high protein content, while endurance athletes need protein powders high in carbohydrates and protein content, and people who lose weight need protein powders that focus on high protein and less carbohydrates and fat.

Although price is an important consideration when we buy, it should not be the only criterion for selecting products. There are indeed high-quality proteins on the market that are cheap and good, as mentioned in the reference information, but in most cases, manufacturers will provide cheap or high-quality and high-price products based on different consumption levels, and some brands with good reputation are also good choices.

Everyone has learned about protein powder above. I hope everyone knows that protein powder is not a miracle medicine. Everything is based on protein supplementation that can keep up with the rhythm of training. Protein powder is eaten to replenish the protein needed for muscle growth. If muscle growth does not require so much protein, then drinking protein

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