Prevention of influenza yoga cycle breathing method

Colds are diseases that always plague us all year round. Especially in summer, colds invade our bodies even more unscrupulously, making us feel uncomfortable. Is there any better way to prevent colds besides drinking isatis root? The coach told us that practicing yoga's cyclic breathing method can effectively help us prevent colds and strengthen our bodies.

There are seven steps to yoga's cyclic breathing method:

1. King Kong sitting posture.

2. Gently place the right hand on the thigh, place the index finger and middle finger of the left hand on the seal, place the thumb on the left nostril, and place the ring finger and little finger on the right nostril.

3. Inhale, press the right nostril with your ring finger and little finger to slowly inhale the air through the left nostril.

4. Stop, press your thumb, ring finger, and little finger on both nostrils.

5. Exhale, keep pressing your thumb tightly, release your ring finger and little finger, slowly spit out the gas from the right nostril, and then inhale from the same side.

6. Stop and compress both nostrils.

7. Exhale: Release your thumb and exhale exhaust through the left nostril.

Everyone knows that if you take too much medicine, it will have a certain impact on all aspects of your body's functions. Especially western medicine is highly toxic. Although it improves quickly, it has also large side effects. Often getting sick can also have various effects on our bodies. So since yoga's cyclic breathing method can help us prevent colds, why not choose this healthy and effective method? The coach also reminded us that the time to stop when practicing yoga's cyclic breathing method is not easy to grasp. Beginners can stop for 3 seconds. If dizziness and discomfort appear during the practice, they can be interrupted first and adopt natural breathing method. After adjusting your breath until you are comfortable, you can practice again. (Internship Editor: Wu Jinyu)