Yoga practice, the nemesis of arthritis

In daily life, the burden on the knees is heavy, but its regenerative ability is fragile. Arthritis is a disease of the joints. With this disease, there will be symptoms of swelling, redness, rigidity, and burning on the joints. There are many types of arthritis, the most common ones are rheumatoid arthritis, gout, and osteoarthritis.

There are so many causes of arthritis that it is extremely difficult to explain the root cause. For example, it can be factors such as lack of correct diet, lack of proper exercise, lack of health care, poor health, and being overweight. In the example of the Yoga Institute treating arthritis, it was found that if patients who are not serious, they can be cured within two months as long as they practice yoga asana regularly. If it is a chronic disease for many years, it will take four to five months or more to treat it. Stretching your legs can cure all kinds of problems in your knees.

Yoga treatment of arthritis

With more practice, you can reduce the occurrence of arthritis or gout by rotating all joints to make them soft and elastic, reducing friction between bones and reducing friction between bones. Sometimes when doing yoga asana, you will hear the cracking sound of bones. This is a good sign that certain harmful chemicals accumulated around the joints are decomposing.(It may also be the bones, flesh, and ligaments being pulled over the sound of bones).

Let me share with you the method my coach taught me.

Bending and rotation exercises:

Function: Relax the knee joint, nourish and strengthen the muscles of the abdomen and thighs.

1. Exhale and pull your legs towards your chest, inhale and straighten your legs

(2) Using your knees as the fulcrum, draw a circle clockwise on your calves, and then draw a circle counterclockwise

Half Lotus Leg Exercise

Function: Nourishes and strengthens the nervous system, strengthens abdominal muscles, and relaxes joints such as shoulders, hips and knees.

1. Gently press your knees against the ground

(2) Draw a circle with your knees

Bicycle style:

Function: Strengthen thighs and knees, promote blood circulation, massage abdominal viscera, and strengthen abdominal muscles.

Lie back on your back and raise your legs to do bicycle riding. 1. Pedal twelve times forward, 2. Pedal twelve times backward, 3. Pedal twelve times forward with your legs together, 4. Pedal twelve times after your legs together.

Trust me, as long as you can practice these yoga techniques every day, you will be able to get rid of arthritis like me. (Internship Editor: Wu Jinyu)