Health preservation and beauty begins with yoga

1. A wonderful day, starting with morning yoga

On a day without the annoyance of work, open your eyes, see the gentle sunshine, stretch, what do you do? Health experts suggest: Start a wonderful day with morning yoga. Greet the warm sunshine in the morning with gentle and graceful yoga movements. Simple Qiyang style, supine style, bent leg style, etc. are all very undesirable choices.

2. Nutritional breakfast

Healthy eating is one of the guarantees of a healthy mood. In the diet, breakfast is particularly important. Try the following nutritional combination for summer weekend breakfast: a large glass of freshly squeezed orange juice + a bowl of fruit salad to help you get rid of toxins in your body. Breakfast should be light and nutritious.

3、home spa

It's the weekend, and the most important thing is time. When should we stay here if we don't have luxury? 1-2 The hour-long home spa ensures that you can forget all the pressures of work and enjoy the comfort and beauty of life! The luxurious home spa is really uncomfortable!

4. Do whatever you want and relax for a moment

I can enjoy most of the comfortable morning time, and I can do what I want to do with the rest of the time-reading books, listening to music, writing about a wonderful life, repairing flowers, cutting grass, and occasionally I can do some artistic creation...

Doing what you want to do is far more comfortable and comfortable than doing what you have to do!

5. Lunch

With morning yoga, luxurious spa enjoyment, and leisure in the study, lunch time is here before you realize it. What should I have for summer lunch? Fresh vegetable salad is a great choice for summer lunch. Traditional Chinese medicines to cool off heat and maintain health can be appropriately added to vegetable meals.

Eat your lunch slowly, and there is no pile of documents urging you behind your back during your weekend lunch. Enjoy the delicious lunch, savor the delicious meal on the plate, and occasionally glance at the elegant window screening. It's beautiful!

6. Golden Beauty Sleep

After enjoying lunch, listen to light music, read a book, play the piano (=_=), and then have a beauty sleep. Beauty sleep does not need to be too long, half an hour to an hour is appropriate. Even if you can't sleep, lying in bed quietly and leaving a blank space for your brain is a very good way to maintain health.

7. Thinking digestion method

Traditional Chinese medicine has always emphasized the unity of mind and mind. Thinking can also make your digestive organs move. Place your hands on your abdomen and feel the slight movements, sensations, or sounds in your stomach. In the same way, feel the digestive movements of the intestines. Gently massage your stomach clockwise with a little essential oil. This method can improve the digestive function of the digestive organs and effectively prevent symptoms such as indigestion and anorexia in summer.

Also remember that "eating seven percent full" is the healthiest!

8. Dinner

Make sure to have green vegetables for dinner. Like lunch, vegetables must be fresh and nutritious. Traditional Chinese medicine ingredients can be added to recipes to enhance the flavor, such as rose petals, basil, celery, pine nuts, etc. are all good ingredients. Dinner should be chewed slowly and enjoyed slowly.

You can have a cup of health tea one hour after the meal.

9. Bathing

Next is the medicinal bath-rose petals, chrysanthemums, basil, honeysuckle, etc. are all excellent bathing ingredients. Pure natural, beauty, health care! Traditional Chinese medicine formulas can be placed in a small bag and soaked in bath water. It can also be combined with plant essential oils and dropped directly into the bath water.

Play a piece of music, soak your skin in the fragrant bathtub, gently close your eyes, take a deep breath, and stretch your limbs to your heart's content...

How to express the word "cool"!

10. Rest

Take a few deep breaths, breathing at a ratio of 1-4-2: If you inhale for 1 second, stay for 4 seconds, and exhale for 2 seconds. This breathing method is a breathing method that follows the laws of the human body's internal circulation. Breathing is efficient and helps you sleep! Before 11 o'clock, let your body fall asleep! (Internship Editor: Wu Jinyu)