Projecting yoga can eliminate toxins from the body

"Detoxification" is one of the popular terms for phased care. There are many advertisements for detoxification products on the market. What I want to say here is that detoxification does not necessarily require the help of health care products. In fact, the normal metabolism of the body is a natural detoxification process of the body. Detoxification can also be achieved through reasonable diet and sweating from exercise. Of course, top-down yoga is also a good way to physically detoxify. The body posture of this exercise can effectively stimulate the thoracic spine. Promote the secretion of kidney hormones, release excess energy from the body, thereby eliminating toxins stored in the body.

Practice folded yoga:

1. Lie on your face, straighten your legs, put your insteps on the ground, soles of your feet up, and your forehead on the ground.

2. Bend the elbow joints of both arms, place your palms on both sides of your shoulders, and press your palms down on the floor.

3. Raise your feet, point your toes to the ground, and use your toes and hands to force up at the same time to support your body and buttocks.

4. Bend your elbows, lower your upper body, and rely on the strength of your hands and toes to stretch your entire body forward to the maximum extent.

5. Move the entire body back to its original position, then move forward, back, and cycle back and forth for 3 minutes. (Internship Editor: Wu Jinyu)