3 styles of yoga pain reduction during physiological period

The location of the

is sometimes sore in the waist and sometimes abdominal pain, which is more or less a problem.

Years of "old friends" have always made us happy and sometimes sad.

The functions of yoga to promote blood circulation, nourish spinal nerves, and balance internal organs help regulate menstruation and make us feel happy with our "old friends".

Beginners keep 3 to 5 breaths, and the time can be gradually extended through practice, subject to comfort. You can practice every day, and you can suspend practicing according to your physical condition during your period, such as physical discomfort.

Why do I sometimes feel sore after practicing these postures? This is a common physical feeling when doing a posture with the spine stretched strongly backward. The way to improve it is to bend the lumbar spine forward and relax for a few seconds after completing each posture, and then move on to the next posture.

Reminder:

·Do what you can and do not overstretch, especially for patients with spinal disease.

·People with hyperthyroidism, intestinal tuberculosis, gastric ulcer, and hernia should not practice Cobra Style.

Cobra Style:

Conditioning effect: Promote blood circulation, nourish spinal nerves and blood vessels, allow various glands in the body to "move regularly", improve menstruation, and benefit the recovery of reproductive organs and female sexual dysfunction. Action: Lie on your face, straighten your legs back naturally, and place your hands on your chest, perpendicular to the floor. Slowly straighten your arms and support your body so that your spine is back and your neck is back.

Wheel:

Conditioning effect: Promote blood circulation, enhance the elasticity and health of the spine, strongly stretch and nourish the internal organs, improve physical and mental fatigue and discomfort during menstruation, and keep the mind refreshed and feeling sharp. Action: Lie on your back, bend your legs, and keep your heels close to the heel of your thighs as much as possible. Put your hands behind your ears. Inhaling in, apply force downward with your arms and legs to keep your back off the ground and your body arched. Keep breathing naturally.

Camel Style:

Conditioning effect: Stretch and strengthen the spine, promote blood circulation in the spine, thereby improving spinal function, nourish the pelvic area, regulate menstruation, and relieve physical discomfort during menstruation. (Internship Editor: Wu Jinyu)