Six styles of yoga detoxification and beauty

The temperature is rising day by day, but my body is still out of shape. Irregular life, high work pressure, uncontrolled diet... the stomach is becoming more and more unstable. Come and try the following simple actions. They will not only help you detoxify and nourish your skin, but also make your body more graceful!

Warrior's third practice:

1. Stand with your feet separated by twice the distance of shoulder width.

2. Inhale, stretch your arms upward through the side of your body, close your palms above the top of your head, and buckle your thumb. Turn left.

3. Exhale, move your center of gravity to your left leg, inhale, lift your right heel, and stretch your body's center of gravity upward; exhale, put your arms down, bend over, lift your right leg, and finally your body forms a "T" shape.

4. Maintain even breathing. When restoring, inhale, lift your body up with your arms, and return your right foot to the floor.

5. Exhale, turn your body back, slowly lower your arms, retract your feet, and stand and relax. The same goes for the opposite side. 3 to 6 groups can be repeated. Efficacy: Strengthen the coordination ability of muscles in the whole body, balance the body's energy, and achieve the effect of expelling impurities and exhaust gas.

Side corner extension method:

1. Stand with your feet twice the shoulder width apart.

2. Inhale, raise your arms horizontally, and stretch your chest and back.

3. Exhale, turn your right foot 90 degrees to the right, bend your right knee, making your right thigh and calf at a right angle; at the same time, bend over to the right, with the fingertips of your right hand pressed against the inner floor of your right foot, and your arms in a straight line. Turn your head and look at the fingers above.

4. Inhale during restoration, get up, straighten your right leg; exhale, turn your right foot back, put your arms down, retract your feet, and stand and relax. The same goes for the opposite side. 3 to 6 groups can be repeated.

Efficacy: Massage intra-abdominal organs, regulate glands, stabilize endocrine system; effectively strengthen systemic immunity.

Extended spinal extension practices:

1. Stand with your legs and feet together.

2. Inhale and stretch the whole body longitudinally; exhale and bend forward and downward from the waist, with the fingertips of your hands pressed against the sides of your feet; inhale and lift your head, lift your head, straighten your legs, and feel the full stretch of your back.

3. Exhale, grab your ankles or calves with both hands, lean over your legs, fold your body completely in half, relax your neck, and straighten your knees.

4. Inhale during restoration, and slowly lift your upper body with your arms and stretch it upward; exhale, and lower your arms across your body. Stand and relax. The same goes for the opposite side. 3 to 6 groups can be repeated.

Efficacy: Cleanses and purifies spinal nerves and brain; stimulates the lymphatic system to help better expel toxins from the body.

Spine Torsion Practice:

1. Sitting, bend your right knee and place your right foot on the outside of your left leg. Then bend your left leg and place your left heel against your hip.

2. Hold the right palm directly behind the buttocks, hold the left elbow on the outside of the right knee, the palm faces the right, and the fingertips face up.

3. Inhale and stretch the spine; exhale and twist the entire spine to the right and back starting from the tail vertebra. Maintain even breathing.

4. Inhale during restoration, turn back to the spine, and straighten the upper body; exhale, relax the arms, and straighten the legs. The same goes for the opposite side. Efficacy: It can thoroughly clean up garbage and impurities in the body and calm the whole body and mind.

Stretch and bend back:

1. Stand with your legs and feet together.

2. Inhale and stretch your body upward with your arms; exhale and bend back and down from your waist.

3. Maintain even breathing. When restoring, inhale and straighten your body; exhale, lower your arms, and stand and relax.

Efficacy: Flexible and soft the spine, stretching the whole body, including all organs. Squeeze and massage the kidneys for powerful detoxification.

Supporting locust style with one leg:

1. Prone position, with your legs and feet together, your arms clamped next to your body, and your chin touching the ground.

2. Inhale and lift your right leg; bend your left knee and rest your left foot under your right knee.

3. Maintain even breathing. Exhale while restoring, straighten your legs and fall back to the floor, and lie on your stomach to relax. The same goes for the opposite side. Efficacy: It can enhance gastrointestinal function, smooth excretion, and eliminate toxins in the body. (Internship Editor: Wu Jinyu)