Yoga moves to relieve headaches

You can relieve headaches by practicing yoga. There are many reasons for headaches, including colds and fever, problems with the five senses, abnormal blood pressure, head disorders, anemia, constipation, gas poisoning, alcohol poisoning, nerve fatigue, etc. can all cause headaches.

Headaches may be caused by irritation of the meninges and increased tension due to contraction of blood vessels, or it may be a signal from the brain that reminds us that we are short of oxygen and need more oxygen. As long as blood containing a lot of oxygen flows into the painful area, the headache will disappear immediately. However, we must find out what caused the headache to solve the headache problem. Here are a few actions to relieve headaches.

1. Essentials of plow action:

1. Lie on your back, palms down, legs straight, and relax for 10 to 20 seconds.

2. Inhale, straighten your knees, bring your legs together, press down with your hands hard, contract your abdominal muscles, and lift your legs.

3. When the legs and the ground are at a 90-degree angle, exhale and swing your feet back. At this time, the arms and waist will naturally leave the ground.

4. If you have the ability, try to touch your feet with the ground for 10 to 15 seconds. Breathe normally.

5. Slide your arms behind your back, above your head, and hold for 5 to 10 seconds.

6. When returning, keep your head away from the ground, and expand your back vertebrae in turn until your hips touch the ground. Stretch your legs and put them down, and rest and relax for 20 to 30 seconds.

Tip: When returning, the knees can be bent appropriately to reduce the difficulty. Lift your legs backwards, straighten your knees, and it doesn't matter if your feet cannot touch the ground on your head. But try your best to stay behind your head. Effect: Eliminate back pain, waist rheumatic pain, back joint pain, reduce waist, hip, and leg fat. Nourishes face and hair, improves metabolism, promotes digestion, eliminates constipation, nourishes five internal organs, and corrects irregular menstruation. Treat headaches, hemorrhoids and diabetes. Warning: Patients with sciatica are prohibited from doing it. The elderly and infirm should consult their doctor first.

2. Essentials of kowtowing action:

1. Kneel down and grab the outside of your calves with both hands.

2. Exhale, tilt your upper body forward, touch your head to the ground, lift your hips, land on the ground with your top of your head, and your thighs perpendicular to the ground. Breathe normally, hold for 10 to 15 seconds, and return to position.

Tip: Repeat this action 8 to 12 times. Effect: Do a headstand preparation posture to increase blood supply to the brain. Warning: Do not do it for people with high blood pressure and vertigo. (Internship Editor: Wu Jinyu)