Yoga Crocodile Style can treat low back pain and strengthen abdominal muscles

The "fairy intestine joint", also known as the internal pelvic joint, is an important cause of low back pain. This set of movements corrects the curvature of the pelvis and spine by massaging the immortal intestine joint and adjusting its position. In addition, it can also strengthen the abdominal muscles and back muscles to prevent and treat low back pain. It is also beneficial for the liver and intestines.

Action:

(1) Lie flat on your back with your legs straight, arms flush with your shoulders and straight, palms down, and pressed against the ground.

(2) Inhale and lift your right leg perpendicular to the ground.

(3) Exhale and turn your ankles so that your right foot is at right angles to your right leg, while your right leg is laid down on the ground, your right toe tries to reach the fingertip of your left hand, and your face faces to the right.

(4) Breathe 5 times. When laying down your right leg, be careful not to lift your right shoulder, and keep your shoulders firmly on the floor.

(5) Alternate left and right legs.

Key points: If you can't put your legs straight on the ground, you can bend your knees. Lie flat on your back, bend your knees, place your right foot on your left knee, exhale, and lay your legs down to the left, facing the right. Pay attention to the position of your left leg and do not move. (Internship Editor: Wu Jinyu)