Yoga treatment for back pain is simple

Yoga emphasizes breathing rules and meditation. It is a good way to cultivate one's character and relieve fatigue and mental tension. Yoga routines for back pain include:

1. Kneel down with your knees bent and support your upper body with your hands. Move so that your knees are just below your hips and your hands are just below your shoulders. Lower your head slightly, keep your back level with the ground, and do not bow your back. Raise one arm and stretch it straight forward. Hold this position, take 3 to 5 even breaths, retract your arms, extend the other arm and repeat, exchange arms repeatedly for 5 minutes.

2. Kneel on all four limbs and naturally lower your head. Straighten one leg back, keep your back straight, take 3 to 5 breaths, and then put it down. Change to the other leg, lift your leg without asking for height, just lift it off the ground. Repeat this several times.

3. Spread your feet apart and stand facing the wall about 30 centimeters away from the wall, with your fingers up, holding the wall with your palms, the same width as your shoulders, pushing the wall with your hands, bending your elbows and then straightening them out, as if doing a standing and lying support. It's better to stretch your thighs and back. Keep your back straight and take 1 to 3 breaths. (Internship Editor: Wu Jinyu)