Yoga treats colds
Whether it is a common minor cold caused by catching a cold, runny nose or coughing, or an influenza that is fierce and ruthless, with fever and diarrhea, or even pneumonia and meningitis, the cause can all be attributed to a failure in the operation of the body's autonomous nervous system. As a result, the immune system is weak and it is unable to do a good job in front-line defense, allowing viruses and bacteria to take advantage of the situation and destroy the original balance and stability of our bodies.
There is no drug or vaccine in the world that has the miraculous effect of completely preventing or curing colds. The function of drugs and vaccines is nothing more than stimulating our immune system to produce a defensive mechanism, and slowly restoring the original balance with the help of the body's ability to heal itself. Therefore, even after taking drugs or receiving vaccines, some people have their own or external conditions that delay the immune system, and the drugs and vaccines remaining in the body still fail to function. On the contrary, the more they take them, the more severe the disease becomes. Even the toxicity of the drugs and vaccines themselves may sometimes cause counter-effects and even threaten life.
The only rule to avoid colds is to achieve a balance between the body, mind and spirit through regular exercise, a balanced diet, and good hygiene habits, so that the autonomic nervous system can reach a stable state. Only then can we have a sound immune system can it exert its defensive instincts, and even if viruses and bacteria attack, it will be carefree.
How yoga can help you
The stretching of the upper chest and neck in yoga stimulates the thyroid and tonsils, soothing breathing caused by cold symptoms
Systemic obstacles. Continuous practice of yoga can balance the autonomic nerves, enhance immunity, and allow you to resist the invasion of viruses. Yoga breathing can also promote metabolism and speed up the elimination of viruses. Therefore, if you only have an early cold, you can drink more boiled water, supplement vitamin C and cooperate with yoga movements to drive away the virus. If your cold symptoms are very serious, you can practice Yoga breathing to relieve symptoms caused by the respiratory system.
Yoga moves treat colds, camel pose
Efficacy: 1. Softens the spine and shoulders, relieving back pain and shoulder pain problems.
2. Improve the chest condition, expand the chest cavity, and improve respiratory problems.
3. Promote overall blood circulation.
Little advice
1. When the action is completed, the hand should be pushed downward and the chest and abdomen should be opened upward.
Use your abdomen and chest muscles to stretch your neck muscles back.
2. Use the elasticity of your spine and muscles to do it, rather than just use it
Flexibility to avoid excessive pressure on the waist.
Those with poor flexibility can use a chair to assist.
1. Get down on your knees, your knees are about the same width as your hips, relax your instep, your thighs and body are perpendicular to the floor, upright in a straight line, your hands under your waist, and your elbows are bent to face rearward.
2. Inhale and extend your body upward; exhale, find the heel of your right foot with your right hand, and find the heel of your left foot with your left hand.
3. Inhale, straighten your thighs, lift your abdomen forward, open your chest upward, and push your elbows straight; exhale, relax your head back, keep breathing naturally, and do not hold your breath. Hold the position for 10 to 20 seconds.
Action 2 Bevel Type
Efficacy: 1. Stretch chest and back muscles.
2. Strengthen the respiratory system and improve respiratory diseases.
3. Regulate the thyroid.
Little advice
For people with low blood pressure, avoid leaning back too much and causing dizziness.
1. Starting from the "sitting position", with your legs together and your fingertips facing forward;
Tilt your upper body slightly back, move your palms behind your hips, and point your fingertips towards your hips.
2. Inhale, support the ground with both hands and palms, and move towards your hips and back.
Lift it up; keep your hands and arms perpendicular to the floor, keep your feet together, keep your feet close to the floor as much as possible, and hang your head back naturally. Tighten the muscles of your abdomen, buttocks and thighs to help focus your strength. Keep breathing and maintain posture for 10 to 20 seconds.
3. Exhale, sit your hips back on the ground, slowly retract your back, and finally lift your head. Bend your knees with your legs, hug your knees with your hands forward, and relax your neck naturally.
Natural remedies from LULU Dr. Wendy
Abdominal breathing: Maintain a flat posture, close your eyes, place one hand on your lower abdomen and the other hand on your upper abdomen, and keep your muscles in your body.
Relax without deliberately exerting force, inhale through your nose, and feel the gas passing through your nose, throat, and chest to slowly fill your abdomen until the abdomen is completely bulging. Then slowly exhale through your nose until the air in the abdomen is completely exhausted, allowing the abdomen to naturally sag., continue to inhale, and so on.
Spitting and inhaling beauty recreates the respiratory system
In recent years, many research reports have confirmed that "breathing" is closely related to slimming and annoying dark circles under the eyes. Simply put, breathing affects the metabolic rate of blood and muscles, so people with weak respiratory systems will not only cause some physical discomfort, but also affect the body's metabolism. The breathing method of yoga focuses on training the expansion of lung lobes. When our cardiopulmonary function improves and the body has sufficient oxygen content, many problems will disappear. Of course, in this chapter, we will also introduce some natural methods so that you can achieve healthy and slimming results with a breath! (Internship Editor: Wu Jinyu)