Yoga is the most effective detoxification

Yoga can regulate the body's internal circulation system and promote the nervous system and endocrine system. Gentle massage and stretching benefit every part of the body. Among them, yoga poses with cosmetic effects can accelerate facial blood circulation and eliminate toxins in the body, from the inside to the outside., combining the inside and outside makes the skin shiny and elastic. Come together, a more moisturizing, healthier and younger face will be presented through your careful practice

1. Double angle type

Posture points: 1. Stand, spread your legs, exhale, tilt your upper body forward from your hips, support the ground with your hands, stretch your back, lift your head, and hold your position for 3-5 breaths.

Efficacy: Stretch the back, promote blood circulation, and deliver blood to the head and face.

Yoga can regulate the body's internal circulation system and promote the nervous system and endocrine system. Gentle massage and stretching benefit every part of the body. Among them, yoga poses with cosmetic effects can accelerate facial blood circulation and eliminate toxins in the body, from the inside to the outside., combining the inside and outside makes the skin shiny and elastic. Come together, a more moisturizing, healthier and younger face will be presented through your careful practice

2. Camel style

Posture points: 1. Kneel, open your knees to shoulder width, hold your hands on your waist, inhale to open your chest, exhale, stretch your body backwards, push your hips forward, hold 3-5 breaths, inhale and bring it back to your body.

Efficacy: Stretch the spine and promote blood circulation.

Yoga can regulate the body's internal circulation system and promote the nervous system and endocrine system. Gentle massage and stretching benefit every part of the body. Among them, yoga poses with cosmetic effects can accelerate facial blood circulation and eliminate toxins in the body, from the inside to the outside., combining the inside and outside makes the skin shiny and elastic. Come together, a more moisturizing, healthier and younger face will be presented through your careful practice

3. Shoulder stand

Posture points: Lie on your back, on the basis of the plow pose, inhale and lift your legs off the ground, stretch upward, and hold the position for 5-7 breaths. Exhale back into the plow position first, and then slowly fall back.

Efficacy: Similar to the plow style, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin color.

Yoga can regulate the body's internal circulation system and promote the nervous system and endocrine system. Gentle massage and stretching benefit every part of the body. Among them, yoga poses with cosmetic effects can accelerate facial blood circulation and eliminate toxins in the body, from the inside to the outside., combining the inside and outside makes the skin shiny and elastic. Come together, a more moisturizing, healthier and younger face will be presented through your careful practice

4. Semi-spinal torsion

Posture points: Sit and stand, bend the left knee, with the left heel close to the outer edge of the right hip, the instep falls to the ground, bend the right knee, the sole of the right foot falls on the outside of the left knee, the right hand supports the ground behind the hip, and the left elbow presses against the outside of the right knee. Hold your hips, stretch your back, open your chest cage, turn your head to the right, and maintain the posture for 5-7 breaths. Change sides and repeat.

Efficacy: Nourishes back nerves, massages abdominal organs, stimulates gastrointestinal peristalsis, and eliminates constipation problems.

Yoga can regulate the body's internal circulation system and promote the nervous system and endocrine system. Gentle massage and stretching benefit every part of the body. Among them, yoga poses with cosmetic effects can accelerate facial blood circulation and eliminate toxins in the body, from the inside to the outside., combining the inside and outside makes the skin shiny and elastic. Come together, a more moisturizing, healthier and younger face will be presented through your careful practice (Internship Editor: Wu Jinyu)