Yoga allows men to extend their strong power

It is very healthy for men to practice yoga. Nowadays, most of the yoga masters traveling around the world are men. As the competition in society becomes increasingly fierce, men are under various pressures. They are increasingly concerned about their health. More and more men are entering the world of yoga. Creating a handsome, powerful and healthy man can also start with yoga.

Men who have practiced yoga will sigh that yoga is also powerful. They are increasingly discovering that yoga not only brings them to improve the flexibility of their bodies, but also stimulates every part of the body. At the same time, it brings good feelings and happiness to their body and mind, making them full of life. Strength.

Single-legged crane cicada pose

Action: Squat on the mat, separate your legs, lift your body on your toes, place your hands flat on the mat, bend your elbows, and the inside of your knees touches the outside of your upper arms; inhale, bend forward, and lift your feet off the ground. The inside of your left knee rests firmly on the left upper arm, and lift your right leg upwards to maintain balance; slowly return to original position and practice on the other side.

Efficacy: Develop people's balance and coordination skills, help balance the nervous system, relieve tension, and strengthen the muscles of both wrists and arms.

side crow

Action: Stand with your feet open, bend your knees, and place your palms on the mat; exhale, get your legs off the ground, and stretch your legs to the left; bend your elbows, support your body with your hands, maintain balance, and lower your torso and head until they are parallel to the ground; straighten your arms, slowly return to original, and practice on the other side.

Efficacy: Strengthen the wrist and arms, strengthen the abdominal muscles.

Peacock binding

Action: Cross your legs into a lotus shape, bend your body forward, turn your palms inward and place them on the mat, and point your fingers together in the direction of your feet; Bend your elbows and place your forearms against each other, and support your chest on the back of your upper arms; Exhale, put your weight on your wrists and hands, lift your legs from the ground, while stretching your body and head forward to maintain balance; Lower your head and slowly return to original position.

Efficacy: Strengthen arms, wrists and elbows, help improve indigestion and splenomegaly, and encourage the pancreas to produce insulin.

headstand

Action: Kneel down, place your hands on the mat with ten fingers crossed, place your head on the mat, and support your body with your head up so that the back of your head is in the cup shape of the hands that complement each other; move your knees towards your head, lift your knees, exhale, bend your knees to lift your legs from the ground, stretch your legs, and stand on your head, with your entire body perpendicular to the ground. Bend your knees and slowly return to your original position.

Efficacy: Make brain cells full of vitality, improve people's mental ability and vigilance, eliminate symptoms of insomnia and memory loss, improve facial blood circulation, and prevent hair loss.

Reminder: People with high blood pressure, vertigo, cerebral thrombosis, and heart disease should avoid doing it. Anyone who has suffered serious head injuries should consult a doctor first.

Unsupported headstand

Action: Bend your body forward, place your head on the mat, straighten your arms from your chest to your feet, palm up, elbows straight, the distance between your wrists is the same width as your shoulders, lift your body until it is vertical to the ground, pay attention to your legs straighten; take a deep breath, keep your arms straight and your elbows extended; exhale, swing your hips backward, and slowly return your legs to normal; gradually put your center of gravity on your wrists.

Efficacy: Promote blood circulation in the brain, beautify facial skin color, and improve people's sleep quality.

Single shoulder stand

Action: Lie on your back, stretch your legs, straighten your knees, place your hands on the sides of your legs, with your palms facing down; Exhale, bend your knees, move your knees towards the stomach until the thighs are pressed against the stomach, coordinating with two breaths; Exhale, lift your hips, place your hands on your hips to support your body vertically upward; bend your knees, slowly return to original position, and practice on the other side.

Efficacy: Replenish vitality to the brain, rejuvenate abdominal organs, help release gas in the intestines, and eliminate hemorrhoids and hernias.

Scorpion

Action: Do the basic headstand position first, then slowly arch the back into a concave arch and bend the knees; release the hands you are holding and separate them until the arms are parallel to each other; place the palms flat on the mat, and your feet hang behind your back, head up, and lean back; slowly move the two upper arms so that they are perpendicular to the ground; slowly return to the headstand position, and then return to original.

Efficacy: Strengthen the spinal nerves and strengthen the muscles of both arms, shoulders, chest and back; restore people's energy, nourish and strengthen the hypocerebral gland and pineal gland, correct gland dysfunction; eliminate varicose veins and hemorrhoids, and also help Correct some sexual dysfunction problems.

Reminder: People with high blood pressure, vertigo, cerebral thrombosis, and heart disease should not do it.

one-leg head-around pose

Action: Sit on the mat, straighten your legs forward; bend your knees, lift your left foot, grab your left ankle with both hands and pull it towards the trunk; exhale, stretch your left thigh upward and backward, bend your torso slightly forward, and place your left leg on the back of your neck, with the outside of your left calf just on the back of your neck; grab your left ankle with both hands, lower your left leg back to the ground, straighten it out; practice on the other side.

Efficacy: Both neck and back are strengthened, leg muscles are fully stretched, and abdominal muscles are contracted, enhancing digestive function. (Internship Editor: Wu Jinyu)