Yoga does not cause energy loss

In fact, you gain energy as your brain is stimulated to inhale more oxygen. Western exercise tends to consume a lot of energy and make the body tired, especially when in poor health.

Yoga is a relatively balanced exercise system. For example, weightlifting exercises only one muscle group, while yoga exercises all major muscle groups at the same time. This avoids the joint and muscle fatigue that often occurs when lifting objects.

Some people argue that sports such as jogging make people breathe deeply, so there is no need to engage in special breathing exercises. But in fact, these Western sports just make us short of breath, a spasmodic rapid shaking, and the resulting increased oxygen absorption consumes the energy lost in exercising. Therefore, Western sports cannot simply increase energy and oxygen. In fact, you may lose both. This is why you get tired after exercise. When practicing yoga, the intake of energy and oxygen is considerable.

One of the criticisms of yoga by bodybuilding experts is that yoga fails to pay attention to cardiovascular health. In other words, yoga is not good for the heart and blood vessels. This statement is completely wrong. Ancient yoga practitioners designed this excellent exercise with half the effort, allowing people to exercise the brain, spine, glands and other internal organs, while also benefiting the heart and blood vessels. Yoga strengthens the function of the heart and blood vessels in two ways:

1. When engaging in breathing exercises, each time you inhale, the diaphragm is pushed forward, providing a gentle massage for the heart, tightening the internal blood vessels of the heart and increasing nutrition.

2. The inverted position helps the veins in the legs. Due to the gravity of the earth, the venous valve can rest for a while, which can avoid the occurrence of hemangioma and correct existing hemangioma.

You may find yoga interesting and attractive. But keep in mind that you must actually do it to be effective. Theory can only provide understanding and the willingness to implement-empty theory is better than practice.

Due to the profound and ever-changing content of yoga, you can start at any stage and complete it at any level. It helps you realize your full physical, mental or spiritual potential, and don't forget that yoga is a wise investment of time. In a few months, if you practice yoga for half an hour a day, you will save half an hour of sleep. In other words, yoga will not consume you at all, but will also provide you with vitality and rejuvenation.

efficacy

1. Yoga is a natural practice system of physical and mental culture. The purpose is to increase the vitality of opposition and create a rejuvenating effect.

2. Yoga is unparalleled in terms of self-improvement and development potential. No other physical or mental exercise system provides more benefits than yoga. Yoga exercises both the body and mind.

3. The philosophy of yoga points out that all human beings seek happiness, but seeking short pleasure through the palace of senses is the wrong way to pursue happiness.

Yoga believes that through yoga practice to develop a higher self, you will find deep and long-term happiness, and even enjoy more external pleasure. This process of developing a higher self spans many lifetimes, and the driving force in the initial stage is pain.

4. One of the main purposes of yoga is to increase the supply of "qi" in the body.

Qi is an important basic energy in the universe. The place where qi is most concentrated is the air, so yogis attach great importance to correct breathing and design special breathing methods to increase the volume of air in the body.

5. The way yoga works is to dramatically improve the health of the brain, spine, glands and internal organs, and then create a state of high vitality and rejuvenation.

6. The benefits of yoga include: increased energy, youthful appearance and feeling, longevity, increased resistance to disease, improved vision and hearing, deep sleep, weight loss, mental and emotional health, and sharper intuition.

7. Yoga has a moderate view of sexual behavior and believes that normal sexual function only occurs when the reproductive system is highly healthy. Yoga positions and breathing exercises achieve the best results.

8. The main principle of yoga nutrition is to eat small portions and eat high-quality food. Yogis recommend eating many fruits, vegetables, complete shells, and raw nuts. Because they are rich in life force, meat must be eaten less or not at all; try to eat fresh and raw food as much as possible, and not eat something too hot or too cold. Alcohol is considered harmful to health and can hinder yoga progress.

9. Yoga is more beneficial to the body than Western exercise because yoga targets the entire system of the body and mind-especially the brain, spine and glands, which are the center of body vitality and rejuvenation. (Internship Editor: Wu Jinyu)