Effect of yoga position on the excretion process

Effect of yoga positions on the excretion process:

Waste includes carbon dioxide, uric acid, bile, urine containing uric acid, bile and undigested and indigestible residue in food. Most waste is toxic and can cause serious disorders if it remains in the body for a long time. Therefore, the proper discharge of these wastes from the body is extremely important to the health of tissues. Carbon dioxide is expelled through the respiratory system. Urine containing uric acid and urea is excreted through the urinary system, and dregs containing bile and difficult to digest food are excreted through the digestive system.

It can be seen that as long as these three major systems, namely the respiratory system, urinary system and digestive system, can function normally, waste can be effectively excreted from the body. When studying nutrition issues, we found that yoga positions and abdominal tightening can maintain a good condition of the respiratory and digestive systems.

The urinary system includes the kidney, ureter, bladder, and urethra.

In fact, the organ that secretes urine is the kidney, and other organs just provide channels for urine to be expelled from the body. The kidney is located in the abdominal cavity, and the good exercise effect of yoga positions on the abdomen has been examined previously. With the supplement of the abdomen and tightening method, the efficacy of yoga positions is more fully reflected, which is enough to maintain kidney health. In this way, the human body can effectively expel urine containing uric acid and urea. In this way, yoga poses can meet the second condition on which organizational health depends, namely the effective discharge of waste. (Internship Editor: Wu Jinyu)