Power Yoga, upgraded version of traditional yoga

talking about yoga, you think of soft music, slow movements, and long-term stillness. Can you imagine the perfect combination of slow-motion yoga and strong rock music? On the one hand, the mind is required to be calm like water, on the other hand, it is dynamic, strong and full of vitality... This is PowerYoga, the representative of the new international yoga school. Some people say it is an improvement of yoga, while others call it an upgraded version of yoga.

Different environments, same mood

Opening the door, the entire gym is filled with exciting music. It's really hard to imagine how slow-paced yoga movements can be combined with fast-paced music? So I experienced it myself. At first, I felt a little uncomfortable. My heart beat fast, and my breathing began to become rapid. Because the music has a fast rhythm, fast conversion of movements, and short retention time, it is more difficult to enter the country than traditional yoga. The incoordination between movements and music makes people feel impetuous and uneasy. Slowly, follow the coach's slogan and imitate his movements as much as possible. So my heart adapted to the frequency and calmed down, and gradually breathed harmoniously, making the movements and music much more relaxed and natural.

"PowerYoga can be said to be a higher level of yoga. It makes it difficult to enter the country, puts higher requirements on the soul, and is more suitable for the needs of urban people. Persisting in practicing PowerYoga can train people to always maintain calm in different environments, and maintain inner peace and tranquility even in fast-paced life and work." Coach Tiger said.

Balanced development of body and mind

Listening to the coach introducing PowerYoga, it not only maintains the efficacy of the original traditional yoga practice, but also emphasizes the balanced development of body and mind. Through a combination of various yoga postures and strong connections at a certain speed, it allows you to simultaneously strengthen your strength balance and heart and lung function, promote body temperature and speed up blood circulation. "For example, in terms of the design and arrangement of movements, there are more symmetrical movements between left and right, and the conversion is faster. One peak (lower dog pose) and two forward and backward beats increase the heart rhythm, which reduces the number of anti-joint movements in traditional yoga." Coach Tiger said,"PowerYoga also needs to be physical and exercise a lot." Indeed, I still feel quite tired after an hour of class. Soft movements and strong music complement each other. The new yoga not only achieves the effect of losing weight, cultivating oneself and shaping the body, but also exercises muscles and bones that lack exercise and become increasingly rigid. No, the classroom attracted many men to join. "When I was doing traditional yoga in the past, people often fell asleep during class, but now they don't." Coach Tiger told reporters with a smile,"This new yoga that introduces diverse music is very popular among young people."

·Small post:

·Maintain an empty stomach for 2 hours before exercise, and eat carbohydrates and fruits before exercise.

·Drink more water 1 hour before exercise and a small amount before exercise, with 1 or 2 mouthfuls being appropriate. Drink plenty of water 20 minutes after completion.

·Clothes are easy to move around, and men are advised to go topless.

·Weak system, severe hypertension, heart disease and pregnant women participate cautiously. (Internship Editor: Wu Jinyu)