Power Yoga Men's Yoga

man charm

Yoga is blowing vigorously and is popular in the east and west. However, in China, there are still many people who regard this sport as a woman's preserve and men are not allowed to enter. In fact, there is no distinction between men and women in the practice of pure physical and mental beauty. Moreover, in ancient India, yoga was also created by male monks. Many senior yoga instructors have emphasized that men can actually focus more on the cultivation of the essence of yoga. Therefore, when men practice yoga, they can not only build up their bodies, but also fundamentally improve their sub-health status, improve exercise performance, and shine the charm of men from the inside out.

power Yoga

Men's yoga is also called power yoga. It is not a simple body stretching exercise, but a kind of aerobic exercise, which is more exercise than the yoga done by ordinary women. Due to the accelerated pace of work and life, more and more white-collar workers began to feel that they lacked exercise, so many people walked into fitness centers. Strength yoga is aimed at this group of men. It can not only build muscles but not burden the heart like other aerobic exercises. Power yoga has a good effect on men's muscle shaping. The traditional muscle exercise method is equipment, but many men say that although the muscles are plump, the shape of the equipment is not ideal. This is because equipment exercise only increases the circumference of muscles, while power yoga achieves the effect of shaping muscle lines by stretching muscle fibers.

Men need yoga more

"In fact, men sometimes need yoga more than women." Simon, who currently teaches at Brahma Yoga, has studied yoga since childhood. He is South Korea's most prestigious personal body fitness instructor and the president of the Korea Yoga Education Institute. "Although many male students are also holding on to it at the beginning,

Weight loss, curiosity and contact yoga, but as long as the intention to practice, each time there will be a different experience, for yoga understanding will also be different. Men should give yoga another perspective, it is a spiritual break. Use yoga to adjust your mentality and no longer focus only on material things impetuously. Instead, you should start to care about the voice of your body and achieve a balance of physical and mental health." (Internship Editor: Wu Jinyu)