5-step yoga detoxification method makes you thinner and thinner

When you come home from work every day, you might as well spare 5-10 minutes to do five-step detoxification yoga! Although it is hard to do, I believe that if you persevere, you will not only feel more energetic day by day, but also become more and more graceful!

STEP1

Sit in a chair, hold the outside of your left knee with your right hand, inhale, extend your left hand back, open your five fingers, look at your middle finger, maintain 5 breaths, lift your hand up and return to the original position.

STEP2

First sit on 1/3 of the chair, put your hands on the chair, then inhale, leave your buttocks from the chair, use your hands to support your body, and tilt your head back.

STEP3

Maintain 5 breaths, and then slowly return to the original position.

STEP4

Then relax your body, bend down, maintain the same 5 breaths, and return to sitting position.

STEP5

Finally, pressing the junction between your index finger and the tiger's mouth can help suppress appetite. (Internship Editor: Wu Jinyu)