Poison testing, detoxification, yoga detoxification multiple advantages

"Three more and one less" harms internal health

Our bodies often refuse anyone who comes from us. As long as it is eaten or touched by us, it cannot be said that it will be incorporated into our bodies. In this way, if you can enter and exit whatever you should not enter, you will inevitably leave hidden dangers in the body that cannot be eliminated, slowly bringing many harm to women's weak bodies. Through evaluation, the top four stains in the body are: too much toxin, fat, and blood viscosity, and too little water, commonly known as "three more and one less."

Test how much poison you have in your body

Use the following options to test, is your body stained? (Answer "Yes" if you have the conditions listed in the options, otherwise answer "No"

1. The skin is rough and often troubled by the skin;

2. Poor complexion;

3. They look much older than their actual age;

4. Have constipation troubles;

5. Easily tired;

6. Frequent shoulder pain, low back pain, and dysmenorrhea;

7. You will have asthma when you go up to the fifth floor;

8. Afraid of cold;

9. Like to drink cold drinks and eat cold meals;

10. Love desserts;

11. Don't like vegetables and fruits very much;

12. Every meal must have fish or meat;

13. Drinking alcohol frequently;

14. You must purchase convenience foods or puffed foods when you go to the supermarket;

15. Stay up late;

16. Sleep less than 6 hours (inclusive);

17. Feeling pressured;

18. Smoking;

19. Not drinking much water;

Test results:

If you choose "yes" at 10 or more, your body has too many stains, your skin and internal organs are in poor condition, and you need to change your living habits immediately.

Choose "yes" between 5 and 9. Your body has some stains and your internal environment is weak. You need to gradually improve, otherwise your health will decline.

If you choose "yes" below 4, you will have few physical stains and be healthy, but don't be careless and try to improve the items you checked.

How to detoxify healthily?

Kidney detoxification:

The kidney is an important organ for detoxification. It filters toxins and waste produced by the decomposition of proteins in the blood and excreted them through urine.

1. Don't hold your urine: There are many toxins in your urine. If you are not discharged in time, it will be reabsorbed into the blood, endangering your health.

2. Drink enough water: Water can dilute the concentration of toxins, promote kidney metabolism, and expel more toxins from the body. It is specially recommended to drink a glass of warm water every morning on an empty stomach.

3 Eat more fruits and vegetables: Cucumbers, cherries and other fruits and vegetables help detoxify the kidneys.

Large intestine detoxification:

Food residues form feces under the fermentation and spoilage of bacteria. This process produces toxic substances such as indole. In addition, toxic substances that enter the human body with food or air need to be excreted as soon as possible.

1. Regular bowel movements every day: Shorten the time that waste stays in the intestine and reduce the absorption of toxins. The best time is early in the morning.

2. Raw fruits and vegetables: Raw vegetable juice is rich in cellulose, which is easier to absorb than cooked vegetables. It can promote intestinal peristalsis and expel metabolites from the body.

Liver detoxification:

The liver is the largest detoxification organ in the human body. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.

1. Practice yoga: Yoga is a top-level detoxification exercise. By applying pressure to detoxifying organs such as the liver, it improves the tension of the organs, accelerates their blood circulation, and promotes detoxification.

2. Eat more bitter gourd: Bitter-tasting foods generally have detoxification functions. There is a protein in bitter gourd that can increase the activity of immune cells and clear toxic substances in the body.

Skin detoxification:

The skin is most obviously affected by "internal toxicity", but it is also the place where detoxification is most effective. It can eliminate toxins that are difficult to expel by other organs through sweating and other methods.

Sweating: Perform aerobic exercise that makes your body sweat at least once a week to expel toxins that cannot be resolved by other organs. (Internship Editor: Wu Jinyu)