Let's go to your house to practice yoga in spring!

Spring is the time of the year. Spring is the season to eliminate old lives and new lives, bringing a new atmosphere and releasing the energy accumulated in the body and mind since winter. Indian Vedic health studies talk about:

After spring comes, the accumulated soil power in the body will dissolve as the temperature gradually rises. The most ideal situation is that even the excess heat stored in winter will be eliminated; otherwise, the excessive soil power in the body, coupled with the influence of soil power that continues in spring, may make people unable to move forward and miss out on a year's plan.

In other words, spring is a new beginning for vitality and the season when it begins to move. Stretch and open, such as yoga and practicing yoga in spring have a skin changing effect. In this season, the wind is gentle and the sun is beautiful, and all things are full of vitality. For the human body, the physiological changes mainly include the following aspects: First, the activity of qi and blood is stronger, and the metabolism begins to be strong; second, the human body's liver corresponds to spring, and the liver's function is relatively strong in spring, which is manifested in the gradual enhancement of the liver's function of draining blood and relieving diarrhea.

In Western medicine, the liver is the human body's chemical factory. It excrete all toxins in our diet. Among the five internal organs of the human body, only the liver can be regenerated after cutting off a part.

Practicing more yoga poses and breathing in the spring will make your skin younger and more energetic. When practicing yoga poses in spring, you should pay attention to the following points:

1. Don't practice difficult postures that exceed your limits;

2. Don't practice in a windy place. The practice place should be suitable for hot and cold;

3. Don't sweat too much to prevent the yang energy in your body from leaking;

4. The posture is mainly flexible and balanced. (Editor in charge: Teng Yun)