Practicing yoga makes women more sexually happy

Yoga dove style can promote female hormone secretion. Strengthen the leg muscles, prevent the buttocks from sagging, create a beautiful figure, and massage the body more intensively.

The spring is shining brightly, and for women who are not very active, it is best to practice yoga. Not only does it fitness and beauty, but it also promotes women's "sexual" lives.

1. Accelerate the circulation of the system: Stretch the chest open to release tension and allow the blood to fully circulate in the abdomen. It regulates the circulatory system of the body and limbs. It also encourages the female reproductive system to lie prone on the ground, open her hands back, and slowly grasp her feet. Inhale, hold your breath, use your abdomen as a support point, and lift your legs, head, and chest upward at the same time to maintain balance. Hold your breath as long as possible. Exhale and flatten your body. Repeat 3 to 4 times. (If you have back or waist pain, please don't force yourself.

2. Igniting your libido: Sit on the floor, straighten your legs and open them as far as possible, but be careful not to strain the inner thigh muscles or ligaments. Keep your knees up while bending your feet up. Then bend down as far as possible and grab your toes, or put your forearms on the ground to support your body. Separating your legs can contract your leg muscles, allow blood to fully circulate in the pelvis, and slowly fill your body with vitality, which will greatly arouse your enthusiasm.

3. Stimulating glandular secretion: Sit straight on the floor, close your legs and stretch forward. Stretch your arms horizontally, bend your body slowly forward, and gently grab your toes with both hands. Stretch as much as possible, bury your head in your arms, and hold the position for a few minutes. This leaning forward posture can greatly promote it to relax the pelvis and buttocks and enhance the secretion of gonadotropes. It is said that this action also has the effect of restoring youth.

4. Release passion: Sit on the floor, butt the soles of your feet, try to put your knees as flat as possible without pulling your muscles, and at the same time, your feet as close to your hips as possible, sit straight, and hold your position for a few minutes. This simple pose has an emotional name: tinker. It rejuvenates your tired legs, and its stimulating function, open hips will completely help you release your passion. (Editor in charge: Teng Yun)