Charming yoga for women in different physiological periods

yoga teacher divides a woman's physiological cycle into four parts, which are one week during menstruation, two golden weeks after menstruation, and one week before menstruation. You should do some different movements at different times to help you improve your physical condition, adjust your mental "weather", and improve your physical fitness. You only need to do four or five actions in each period to make you feel obvious changes. Learn a few tricks, do a popular teaching, and easily bring yoga home.

One week before the physiological period: Regulate ovarian hormones and recharge the body.

During this period, women's estrogen secretion is weakened and their emotions are particularly irritable. They should focus on stretching movements to clear the breath in the chest, promote blood circulation in the pelvis, and shorten the period of adverse emotions. You can add some abdominal exercises to prevent accumulation of large amounts of fat in your waist and abdomen.

Tip: During this time, don't arbitrarily turn your "temper" into appetite and eat a lot of high-calorie food. These calories greatly increase the risk of fat accumulation.

A week during your physiological period: Relieve chest and shoulders, relax waist and hips.

During this period, women's physique is the weakest, and it is not recommended to do anything that stimulates the reproductive system. The main focus is to stretch the upper body. First, learn to regulate breathing to put your body and mind into a peaceful and relaxed state; then open your shoulders, rotate your shoulder joints clockwise and counterclockwise, comb the left and right veins of your body, and stretch your back and expand your chest at the same time.

The first week after the physiological period: Unblock the muscles and bones, strengthen the body and reduce fat.

During this period, women's estrogen secretion is the strongest, their physical fitness gradually returns to the best state, and their metabolism is also fast. It is the first golden week for fitness and weight loss. Therefore, we must seize the opportunity and not be lazy. As long as we control our diet and do targeted Exercise can have weight loss effects.

Tip: Make yourself a fast walk for 15 to 20 minutes every day and do a complete set of exercises after you get home. Avoid consuming large amounts of high-fat and high-calorie foods. Local strength training needs to be strengthened in a targeted manner every day to achieve the purpose of shaping.

The second week after the physiological period: Soften the body and increase energy.

This is the second golden week for women to exercise and lose weight, adapting to full-body training. Compared with the first "Golden Week" for weight loss, the body's metabolism began to slow down, and more water accumulated in the body, making it easy to appear swollen. The key thing is, you will also feel an increase in appetite.

Tip: The way to prevent edema is to exercise more and sweat more, massage your own legs, do some handstands appropriately, and continue to increase the intensity of exercise. (Editor in charge: Teng Yun)