6 simple ways to help you stay away from insomnia

In the morning full of sleepiness, the body and mind feel very comfortable. In essence, the consciousness is still dormant. This is the best time to improve the body's resilience and natural healing power. During sleep, the body will roll over in all directions. Although it feels like it hasn't slept well, it is essentially important for restoring the body. The distortion of the body caused by daytime life can be adjusted through sleep. However, relying solely on natural resilience cannot completely change the state of the body. Please follow the schedule to adjust your body before going to bed, and you will have a comfortable and refreshing morning.

The flow of the progress table: cat style--rabbit style--open shoulder style--shoulder upright style--fish style--supine abdominal breathing

(1) Cat style

1. Sitting with your feet without overlapping. Put your hands in front of your knees, tilt your upper body forward, and touch your forehead on the ground.

2. Slowly lift your hips, supporting your weight slightly by your head.

3. Slowly move the buttocks downward slightly while turning the head in all directions repeatedly to have the effect of massaging the head.

4. Return your hips to your heels, overlap your fists, and place your forehead on your fists. Relax.

(2) Rabbit style

1. Sitting, with your hands crossed behind you, inhale slowly, straighten your back and chest out, and straighten your neck.

2. While exhaling, in a saluting posture, tilt your upper body forward and slowly lift your buttocks.

3. Raise your hips while resting your head on the ground and bearing a certain amount of weight to stabilize your body. Slowly raise your arms. Use natural breathing to appreciate stimulation.

4. Slowly lower your hips, inhale while placing your hips on your heels, and return to the saluting posture. Lower your arms, overlap your fists, place your forehead on them, and relax.

(3) Open shoulder style

1. Sitting with your feet without overlapping. Cross your hands behind your back, tilt your shoulder blades back, and chest your chest out.

2. Relax your shoulders and neck and tilt your head forward. Rotate the head in the order of back, left, and right. Then rotate in the opposite direction, turn it once for 8 seconds, and slowly do it twice left and right.

3. Finally, return your head to the front, relax your hands, and lower your head to relax.

(4) Shoulder standing

1. Lie on your back, keep your legs together, place your hands neatly on your sides, touch your palms on the ground, and breathe in.

2. Lift your legs while exhaling slowly. Then lift your hips so that your legs are parallel to the ground. Hold your waist with both hands and maintain natural breathing for 10 to 20 seconds.

3. Breathe in while lowering your hips, returning to a position where your legs are at 90 degrees to the ground. Then, focus on your abdominal muscles, inhale and lower your legs.

4. Restore the position of your hands and relax on your back.

(5) Fish style

1. Lie flat with your legs together, palms on the ground, and place under your hips. Exhale.

2. Inhale, press your elbows on the ground and straighten your chest, lift your chin, and support it with the top of your head.

3. Maintain this position, slowly arch your back and maintain natural breathing for 10 to 20 seconds.

4. Exhale and return to the 1 position. Relax on your back.

(6) Supine abdominal breathing

1. Lie on your back, spread your legs to waist width, use your thumbs and forefingers to make a triangle, and place it around your navel.

2. Inhaling in while counting slowly in your mind.

3. Count while exhale as much as you can, and then breathe slowly and relax after counting to 9. (Internship Editor: Tong Wenchong)