Yoga helps you have a good night's sleep

Throw away your sleeping pills, and the yoga routine that keeps you calm before going to bed can help you fall asleep faster and easier. The purpose of practicing yoga is to achieve physical, spiritual and emotional unity. Release mental stress and energy. Before you go to bed, try the three exercises mentioned below:

Cat and Cow Style:

Starting with your hands and knees, spread your arms at shoulder width and face the floor with your palms. Open your knees to be as wide as your hips, and stretch your back flat. Close your eyes, breathe in, arch your back, lift your head, and face your chin towards the roof. Exhale, lower your chin toward your chest, and arch your back.

Leg extension:

Sit on the floor with your legs extended forward. Relax your knees and straighten your spine. Inhale in, then exhale, stretching forward from your hips, extending your arms out to your toes. Relax the spine and buttocks. Inhale to the beginning and do it 26 times.

Respiratory therapy:

Sit in a chair or on the floor with your legs crossed, with your spine straight. Press your right nostril with your thumb. Breathe through your left nostril for 1 to 2 minutes to relax. According to Yu Jia's scientific principles, the temperature of the air flowing through the left nostril becomes cool and comfortable, while the temperature of the right nostril becomes warmer. Sleep with the right body to encourage the left nostril to breathe. (Internship Editor: Tong Wenchong)