Yoga detoxification and slimming, you didn't discuss it

When you come home from work every day, you might as well spare 5-10 minutes to do 5 moves of detoxification yoga! Although it is hard to do, I believe that if you persevere, you will not only feel more energetic day by day, but also become more and more graceful!

STEP1: Sit in a chair, hold the outside of your rear knee with your left hand, inhale, extend your right hand backwards, open your five fingers, look at the middle finger, maintain 5 breaths, lift your hand up and return to the original position.

STEP2: Sit on 1/3 of the chair first, put your hands on the chair, then inhale, leave your buttocks from the chair, use your hands to support your body, and tilt your head back.

What kind of person needs detoxification? Modern people need it! What poison are modern people poisoned? Because of environmental pollution, coupled with the fact that the food you eat is too refined and usually processed repeatedly, you will unknowingly eat many substances that are not easily metabolized in the body.

STEP3: Maintain 5 breaths, and then slowly return to the original position.

However, when it comes to the most effective way to detoxify, it is to help the body defecate and sweat through normal diet and exercise. However, modern people tend to "poop" poorly because of their abnormal diet, and they don't like exercise. Over the long run, they will inevitably accumulate too much toxins in their bodies.

STEP4: Then relax your body, bend down, maintain the same 5 breaths, and then return to sitting position.

Recently, have you been constipated, tired, or even dry? Be careful, this means that you should develop the correct lifestyle and exercise habits to help your body detoxify well!

STEP5: Finally, press the junction between the index finger and the tiger's mouth to help suppress appetite. (Internship Editor: Tong Wenchong)