4 simple ways to lose weight and prevent adult diseases

Overweight is the main cause of adult diseases such as heart disease and diabetes. Of course, obesity can also affect beauty.

Middle-aged and elderly people, due to the decline in body metabolic function, fat can easily accumulate on the abdomen or other parts. Therefore, there are many people who don't get fat no matter how they eat when they are young, but as they get older, the fat accumulates and they become fat unknowingly. However, if you try hard to diet for this reason, it will lead to malnutrition and harm the body.

Here, I would like to introduce you to a yoga technique that can not only lose weight but also prevent adult diseases.

① Crocodile posture

Lie back on your back and place your legs straight to the left and right. Strengthen your abdominal muscles to naturally eliminate abdominal dewy. In addition, it also has the effect of strengthening the internal organs and autonomic nerves.

② Plough posture

It is effective in removing fat from the abdomen, waist, shoulders and legs. In addition, it can promote blood circulation and regulate visceral functions.

This posture can easily sprain your neck, so be careful and do it slowly. You can put your hands on your back at first. In addition, asking others to help will have side effects, so please work hard.

③ Bow posture

It can eliminate fat on the abdomen, buttocks and back, and has the effect of waist waist and lifting buttocks. Reverse back bending can correct the spine and regulate the autonomic nerves.

Choosing the one you like from the above ① one ③ postures will certainly have an effect, but the effect will be better if the three postures are combined. Also, between each posture, be sure to add a "rest posture".

④ Rest position

Relaxation of the whole body, relaxation of nerves and muscles will bring new vitality to the tired body and mind. Adding this "rest posture" will make the effects of the above three postures more obvious.

The most important thing in practicing yoga is to adjust your mood to the best state through relaxation of the body. When practicing yoga, never force yourself, you must do what you can. (Internship Editor: Tong Wenchong)