The 12 common yoga styles have different effects

Shoulder rotation: Expand the chest, relax the shoulder joints, nourish and strengthen the back, especially the shoulder blades.

Side triangle stretch: Remove waist fat and strengthen waist muscles, increase overall softness and flexibility, treat various skin diseases, and increase facial vitality.

Strengthen stretching: Stimulate the waist, move the back, strengthen the muscles of the legs, strengthen the abdominal organs, reduce the air in the abdominal cavity, and make the hands soft and flexible to enhance the balance of the body.

Simple bi-angle posture: Massage abdominal organs and strengthen hip and thigh muscles. It is good for back and shoulder pain.

Waist rotating posture: Relax the spine and back muscles, prevent and correct posture irregularities, eliminate waist fat and strengthen the softness of the hip joint.

Tree stance: Maintain balance, correct the skew of the internal organs and back, eliminate foot fat, strengthen the muscles of the feet, enhance the beauty of the lines of the feet, promote the recovery of blood vessels, prevent arteriosclerosis, and stabilize the spirit.

One-legged stance: Enhance brain function, concentrate attention, coordinate autonomic nerves, eliminate anxiety, maintain balance, and correct distortion in the back. Promote visceral function and hormone secretion, and slim waist.

Magnificent style: It has special effects on high blood pressure and arteriosclerosis. It maintains balance, strengthens internal organs, corrects distortion in the back, eliminates fat in the feet, and makes the feet slim.

Vulture stance: It is effective in eliminating shoulder pain, maintaining body balance, promoting the circulation of blood throughout the body, and is also effective for neuralgia, paralysis and skin diseases.

T-shaped pattern: Enhance the elasticity of the spine and the uniform symmetry of the body, automatically retract the abdomen, and the body and mind become more alert. Strengthen the massage inside the abdominal organs and strengthen the balance system.

Paula Style: Enhance the blood supply to the upper body and head, stretch the pelvis, ankle joints and leg muscles, and improve the efficiency of the digestive system.

Strengthen vitality breathing method: Adjust lung breathing, enhance lung capacity, eliminate toxins in the body, relax the body and balance the heart. (Internship Editor: Tong Wenchong)