Men: Yoga poses for treating premature ejaculation

For premature ejaculation, you can heal by exerting force on the dantian below the umbilicus and straightening your waist.

There are two reasons for premature ejaculation in men: one is that sexual experience is shallow and easy to be excited, and the autonomic and motor nerves are out of balance; the other is pathological nature, such as phimosis, inflammation, skin diseases of the sexual organs, mental stress, etc.

In fact, as long as the posture is good, the waist is stretched straight, and the dantian under the umbilicus (where the autonomic nerves gather) will prevent premature ejaculation. The heroic posture is very helpful for men with premature ejaculation. You may wish to do this posture from time to time to build your confidence.

Heroic posture

1. Stand upright, lean forward, your back in a straight line, and your hands perpendicular to the ground.

2. Take a step back with your left leg, bend your knees with your right leg, and lay your hands and palms flat on the ground.

3. Touch the ground with the sole of your left foot, maintain balance, and lift your arms and straighten them to the sides.

4. Inhale, slowly lift your hands up, keep your body high, keep your body straight, and return to the original position in ten seconds.

Using the same approach, retract your right leg, bend your left knee, and straighten your waist and neck. (Editor in charge: Teng Yun)