Yoga maintains ovaries, keeps fresh, feminine

Someone once compared women to having two gardens: the garden of appearance-the face, and the garden of secret-the ovaries. Women long for the flower season in the garden, look forward to an unbeaten flower season, and pursue eternal preservation.

However, some women continue to experience such problems: constant skin problems; menstrual disorders, many gynecologic problems; deformed body curves and local fat accumulation; mood swings, poor mental state, low sleep quality, hot flashes, night sweats, fatigue and worries; frigid or uninteresting or non-orgasm, etc.

Be careful, your secret garden is on alert. Medical research has confirmed that preservation during the flowering season stems from the function of the ovaries. It is located on both sides of the uterus. Although it brings us trouble like menstruation, it performs many important functions. The most important thing is to make estrogen, making women more Women, younger, healthier...

What is related to premature ovarian failure?

One is related to the age of menarche. The earlier the age of menarche, the earlier menopause occurs.

The second is related to fertility status. The first thing is related to the age of the first pregnancy. That is, the older the age of the first pregnancy, the earlier the menopause. In addition, the longer the lactation period, the later the menopause is. Also, the longer the oral contraceptive lasts, the later the menopause occurs.

The third is living habits. The survey results show that women who eat fish and shrimp two to three times a week have a later menopausal age; women who insist on drinking milk all year round drink more milk and the longer the persistence, the later the menopause; women who never exercise, menopause is early; the more and longer they are exposed to passive smoking, the earlier they are menopausal.

Fourth, the oppression of "body shaping underwear" leads to limited ovarian development and ovarian injury. Especially when girls wear tights for a long time, it will not only affect development, but also induce diseases such as breast hyperplasia or cysts.

Fifth, excessive psychological pressure caused by the accelerated pace of life can also cause women to experience hidden menopausal symptoms earlier. According to a questionnaire survey, 27% of white-collar women in their 30s have varying degrees of hidden menopause. They complained of physical and mental fatigue, weight gain, irritability, insomnia, dry skin, yellow hair, menstrual disorder, etc. Sometimes they were tired of work and fell ill for no reason. Even taking a large amount of health care products did not help, which seriously affected their own and their families. Life and work. In gynecologic clinics, such women who are affected prematurely by menopause account for about 20% of the outpatient clinics. After research, psychologists found that the reason for these women's premature ovarian failure and premature menopausal symptoms is excessive psychological stress.

"Premature ovarian failure" people age early

The ovary is one of the important endocrine glands in women. Its main function is to secrete female hormones and produce eggs. For example, after women mature, they secrete estrogen and progesterone, and under their influence, menstruation begins. At the same time, estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that women can rejuvenate and rejuvenate, and the role of ovaries is indispensable. Poor ovarian function will affect estrogen secretion and sexual function, skin quality, skin color and female posture, causing yellowing of the face, bloated body, and dry vagina. Early entry into the yellow-faced period, that is, aging is coming. According to relevant data, there is a trend of premature ovarian failure at a younger age, and the incidence is getting higher and higher. A Shanghai hospital found in the physical examination records of 1500 women randomly sampled that 12 women entered menopause early due to poor ovarian health, resulting in osteoporosis such as bone pain, hunchback, and shorter height caused by a drop in estrogen. The population accounts for 3% of the total. More than 90% of women have never had an ovarian health check, which misses the best opportunity to maintain ovarian function.

Well-maintained ovaries can make the facial skin smooth, white and red, and always maintain resilience and elasticity; promote reproductive and body health, regulate and secrete female hormones, and improve the quality of life of both sexes; and the chest is plump, firm and round.

How to maintain the ovaries and avoid premature ovarian failure? Experts pointed out that the main thing is to take early prevention from the perspective of lifestyle.

Breastfeeding is advocated after childbirth, and the breastfeeding time is as long as possible. Women during childbearing period should avoid using oral contraceptives. In terms of living habits, women should insist on drinking milk regularly, ingesting fish, shrimp and other foods, and exercising regularly. Special attention should be paid to reducing passive smoking in public places and families, so as to avoid the harm caused by early menopause to women's health. White-collar women under pressure must learn to regulate their emotions.

Modern medical research believes that when people are in a relaxed and happy mood, pulse, blood pressure, gastrointestinal peristalsis, and metabolism are all in a stable and coordinated state. The secretion of immunoactive substances in the body increases, and disease resistance is enhanced. Bad emotions can lead to hypertension, coronary heart disease, The occurrence of ulcer and even cancer. Women should be good at regulating emotions and correctly handle psychological conflicts that occur. They can travel and chat with friends to vent their negative emotions in a timely manner. Establish a scientific lifestyle. The monotony of life is one of the causes of many diseases.

Establishing a civilized, healthy and scientific lifestyle is crucial to improving physical fitness and preventing overwork from turning into illness. Reasonably arrange the rhythm of life, achieve regular daily life, adequate sleep, combine work and rest, cultivate a wide range of interests and hobbies, cultivate flowers and trees, enjoy music, practice calligraphy, painting, play ball, etc. after work, which can pleasant emotions, regulate qi and blood, and be beneficial to health.

Yoga has gradually led many female practitioners to use it to regulate ovarian function and have begun to taste the benefits. So how does yoga work on the maintenance of ovaries?

Through special exercise movements, special breathing methods, and more importantly, mental adjustment, yoga practitioners can unblock the blood and blood circulation of female sexual organs and adjust hormone secretion, especially for irregular menstruation, tubal obstruction, postpartum vaginal relaxation, pelvic inflammatory disease, etc. have good effects. At the same time, it can also strengthen the human body's kidney function, restore the "vitality" lost by women due to abortion or childbirth, and make women exude a youthful atmosphere from the inside out and delay aging.

It seems that yoga is used to warm the uterus and improve various skin problems caused by ovarian dysfunction, so as to achieve the purpose of beautifying the face. This exercise method is another pursuit of female friends.

Think about it, in a gym in a quiet and elegant environment, accompanied by the sound of gurgling water and the crisp sound of birds, is it a wonderful picture in your dream? (Internship Editor: Tong Wenchong)