Abdominal breathing reduces belly anytime, anywhere

If you want a small waist, can you exercise belly? If you want a small waist, you must learn this abdominal exercise. Although there are many ways to slim your waist through yoga, abdominal exercise is the most effective way to slim your waist. If you want a small waist, what are you waiting for? Come and have a look.

Many mm people like to practice yoga. Abdominal breathing is advocated in yoga, which is said to achieve the effect of waist thinning. What exactly is abdominal breathing? Come and learn from it.

Abdominal breathingyoga has a good effect on waist thinning

Change your breathing pattern: Start spending 30 minutes every morning + evening on abdominal breathing (the stomach feels protruding when inhaling, and the stomach feels flattened when exhaling). Be careful not to inhale and breathe deliberately, just change your breathing pattern as usual. Gradually develop a habit so that the excess fat on your stomach and waist will slowly disappear.

Comments: Abdominal breathing helps tighten the transverse abdominis muscles, and long-term persistence can reduce excess fat in the waist and abdomen. Abdominal breathing is advocated in yoga, also because yoga breathing methods such as abdominal and chest breathing can affect the human brain nerves 'control of people's desire to ingest food and prevent excessive eating, especially those with greasy foods and fatty meat food. Therefore, mm who wants to lose weight may wish to try to change their breathing habits.

How to perform abdominal breathing

The method of abdominal breathing is actually very simple. When we inhale, our belly rises, and when we exhale, our belly contracts. When breathing, our chest should not be opened. Inhale through the abdominal cavity. When inhaling, feel the abdominal cavity lifting inward and upward. Inhale fully and then breathe deeply. Although it may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste from the body. On the other hand, it can also smooth the air flow and increase lung capacity. (Editor in charge: Teng Yun)