Illustration 9 yoga helps you get rid of stress

Speaking of the benefits of yoga, there can be a long list, such as reducing pressure, helping sleep, relieving allergies and asthma symptoms, lowering blood pressure, and reducing anxiety... But many people feel that their bodies are not weak enough and look at the yoga instructor's difficult beautiful movements. I dare not try it easily. In fact, the nine yoga styles introduced to you today do not need to take too much time and do not require high body softness.

Preparation activities: Warm up for a few minutes first to keep your body soft and active. Before practicing, keep your body tense, then focus on your breathing until your breathing becomes calm and even. Imagine the air flowing around you like a cloud. When doing each movement of yoga, silently count from 1 to 10 between each breath, and gradually relax your body as you count.

Note: Pregnant women practice yoga, which can reduce stress and help labor. However, if they have not practiced yoga before, it is best to practice it after labor. (Internship Editor: Tong Wenchong)