Come together! Warm up like a champion!

Yoga can be a gentle and fun way to achieve a good warm-up effect, so more and more sports teams and athletes are choosing yoga as a way to "warm up" the body. The following yoga postures help relieve stiffness and reduce exercise injuries, and are recommended as the best warm-up postures before exercise. Come together! Warm up like a champion before you start your daily exercise!

Squatting posture

action essentials: 1. Squatting posture, stretch your hands forward and lift your heels.

2. Inhale and stand up with your right knee close to your right elbow.

3. Exhale and return to squatting. Repeat the pose 6 to 8 times.

Movement function: Enhance the flexibility of hip and knee joints.

Spine torsion and stretching

Action essentials: 1. Sitting in a sitting position, stretching your legs forward, breathing in, bending forward, grasping your feet with both hands, and touching your forehead on the ground;

2. Exhale, twist and stretch your body to the right and back to keep your hips stable. Repeat on opposite sides and repeat the posture 6 to 8 times.

Motor function: Strengthen the flexibility of the spine and hips and eliminate joint tension.

Action essentials for frog style

: 1. Squatting, raise your heels, place your hands on the ground, inhale, and stretch your back;

2. Exhale, bend forward, and stretch your back and legs. Repeat the pose 6 to 8 times.

Motor function: Stretch the muscles and ligaments in the legs and back.

Rowing posture

Action essentials: 1. Sitting in a sitting position, straighten your legs, clench your hands, inhale, tilt your body back, and keep your spine straight;

2. Exhale, bend forward, stretch your arms forward, and put your head close to the ground. Repeat the pose 6 to 8 times.

Movement function: Stretch the back, abdomen, and back of legs to eliminate body rigidity.

Action essentials for reclining back

: 1. Stand upright, legs apart at shoulder width. Expand your chest, lean back, put your hands on the back of your legs, push your hips forward, and maintain your posture and breathe 3 to 6 times.

2. Return to standing upright, inhale, lift your right arm, exhale, and stretch your body back.

3. Inhale, restore; repeat on opposite sides.

Motor function: Strengthen the flexibility of the spine while stretching the front side of the body. (The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Internship Editor: Tong Wenchong)