The important role of protein in weight loss

Low calories, low fat, high protein, high dietary fiber, rich in vitamins and minerals, and sufficient water. Of course, we can fully understand the two elements of low calories and low fat, but what about high protein? Do you need to add a lot of protein to lose weight? What is the role of high protein in weight loss?

The role of protein in weight loss

relieve edema

The substances produced after protein hydrolysis are conducive to adjusting the concentration balance of human tissue fluid, facilitating water metabolism, and helping to expel salt in the human body. When protein is hydrolyzed into amino acids, it will also bind to some water, which helps eliminate edema.

increase satiety

Protein has a large molecular weight and takes a long time to metabolize in the body. It will increase the glucose production in the small intestine, which in turn makes the brain "aware" of saturation, thereby automatically suppressing appetite and reducing eating.

Helps burn fat

First of all, protein is not stored in the body and is not easily converted into fat in large quantities. In addition to being used for the normal physiological needs of the body, most of it will be metabolized in the form of energy. Protein suppresses the secretion of hormones that promote fat formation and reduces the production of fat. Most importantly, the body requires a lot of heat when consuming protein, so supplementing appropriate protein helps burn fat.

promote muscle growth

Protein is the material basis of all life and the raw material for the body to synthesize muscles. The higher the muscle content, the faster the basic metabolism we need to maintain normal life activities.

Which foods contain high protein

eggs

Every 100 grams of egg contains 13.3 grams of protein. The amino acid ratio of the protein contained therein is very suitable for human physiological needs and is easily absorbed by the body. The utilization rate is as high as 98%, and the nutritional value is very high.

chicken breast

Chicken breast meat is rich in protein and low in fat. It also contains a large amount of vitamin A, iron, etc., which has a good effect on slimming and increasing muscle. It has a high protein content, is easy to be absorbed and utilized by the human body, and contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the dietary structure of China.

almond

Almonds not only have high protein content, but also contain a variety of trace elements and vitamins. It is rich in dietary fiber, which can increase satiety and reduce food intake. The fat in almonds is unsaturated fat, which can lower cholesterol and protect cardiovascular health. It is a good source of fat in the diet. However, because the protein in almonds belongs to plant protein, its utilization rate is not as good as that of animal protein, and its fat content is high, it is not suitable as the main source of protein supplement.

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