Refusing to justify grease will not make you healthier

The importance of fat

Fat is one of the three major nutrients necessary for the human body and one of the important components of body cells. Especially important organs such as the brain nerves, liver, and kidneys, contain a lot of fat. If lipids are not ingested, various body organs will lose protection.

Fat is still a necessity for brain supplements-60% of the human brain is actually fat, so not consuming fat at all will slow down the daily operations of your brain.

Fat is a necessary substance to improve immunity. The human body's immune system relies on polyunsaturated fats to fight bacteria and eliminate diseases. Once the body lacks fat, immunity will naturally decline. Vitamins necessary to maintain human health, such as vitamins A, D, and E, cannot be absorbed through water, but must be absorbed through fat.

In addition, lack of fat can make our skin and hair dry, dull, and look very poor.

How to eat fat best to lose weight

1. Eat in moderation at ordinary times, but don't eat for 2 hours before and after exercise!

2. If you want to lose weight and shape, it is recommended to mainly absorb oil from food. Don't skip oil at all or consume extra obvious oil.

3. Eating lean red meat normally can supplement saturated fat; saturated fat is not completely "bad" fat. It can increase serum testosterone levels and is beneficial to muscle builders.

3. Fish, shrimp, shellfish, nuts, etc. in daily diet can be supplemented with unsaturated fat.

You can eat more of these meats to lose weight

rabbit meat

Rabbit meat is a meat with high protein, low fat and low cholesterol. It has a delicate texture, delicious taste and rich nutrients. The fat and cholesterol contained in rabbit meat are lower than all other meats, and the fat is mostly unsaturated fatty acids. Eating rabbit meat frequently can strengthen the body, but it will not gain weight. It is an ideal meat for obese patients. Eating it for women can keep their bodies slim and is an ideal meat for fat people.

beef

Beef is second only to rabbit meat in nutritional value and is also suitable for fat people. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and contains low fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

fish

The fat content of fish is generally low, most of which are only 1%--4%. The fat of fish is mostly composed of unsaturated fatty acids. The carbon chain of unsaturated fatty acids is long and has the effect of lowering cholesterol. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.

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