C-shaped thin belly style: Let you say goodbye to your small belly

Want to be beautiful? You don't have to sweat all over your head or jump until your feet hurt, yoga can help you.

Type C thin abdomen

Function: This action not only detects muscle endurance, but also eliminates abdominal fat and strengthens core muscles.

1. Sit on the ground, feet a little wider than shoulder, hands on your chest, back straight, and knees bent.网站图片位

2. Tilt your body back about 45 degrees to make yourself look like a C character. Your stomach contracts in, your eyes look at your navel, you feel your stomach flat, your shoulders and thighs relax, your strength is concentrated on your abdomen, breathe naturally, stop for about 10 seconds, and return to Action 1.

Frequency: 10 seconds each time, do it five times.

Tip: Imagine this action will help you dig out the fat from your belly, like digging for ice cream.

Note: Do not tighten your shoulders and legs, concentrate your strength on your abdomen.

Difficulty and easy: ★ ★ ★ ★

Sit-ups (attack upper abdominal fat)

Function: Eliminate upper abdominal fat, train intercostal muscles, and strengthen respiratory system function.

1. Lying position, your legs naturally bend as wide as your shoulders, and your hands are folded and lifted above the top of your head. Imagine that the ceiling is the sky, inhale, and extend your fingers infinitely towards the sky.网站图片位

2. When exhaling, the ribs contract, use the strength of the abdomen to lift the shoulder blades off the ground, and stretch your hands towards the knees.

3. Inhale and return to action 1 times: six times.

Tip: When the shoulder blades are off the ground, feel the fat in your upper abdomen being decomposed one by one with your fingertips and drawn away to the infinite front. Your body becomes lighter

Note: When doing Action 2, please keep your eyes on your navel, but keep your lower back close to the ground and do not lift it.

Difficulty and easy: ★ ★ ★ ★