Blood-activating and body-warming yoga defeats cold hands and feet

You and I have the same problem-when the sky is cold, your hands and football club feel cold.

More than 80% of women experience this problem. Especially at night, the symptoms will be more obvious. Traditional Chinese medicine believes that "Yang deficiency leads to external cold". The body's weak yang qi and insufficient qi and blood cannot warm the muscles to resist the invasion of foreign cold pathogens, so it is afraid of cold. Simply put, the nerve endings of the hands and feet are far away from the heart. The cold weather causes blood vessels to contract, resulting in insufficient blood supply, resulting in cold hands and feet.

Here we have arranged a set of yoga postures for everyone to promote blood circulation. We practice one set every day to improve the cold of hands and feet.

Recommended posture 1: Standing right angle posture

1 Standing position with legs together

2 Inhale, lift your arms, hold them high above your head, and tap your thumbs

3 Exhale, with your upper body forward parallel to the ground

4 Inhale and control the posture, exhale and lower the upper body naturally to relax.

Recommended posture 2: Reaction triangle pose

1 Standing position, feet apart, left foot open outward, and other foot slightly back

2 Inhale, straighten the sides of your arms and bend your right knee

3 Exhale, bend your body to the right, with your arms perpendicular to the ground

4 Inhale and extend your left arm above your head

5 Exhale, twist the entire spine, alternate your arms, so that your left hand holds the ankle of your right foot, bend your right elbow and place it behind your body, twist your head and neck to the right, and look up.

Recommended posture on the next page: sitting eagle claw style, single legged V shape, windmill style