The scientific principles of yoga for health benefits

As women grow older, they face the pressures of life and work, and yoga can achieve good results in adjusting the cycle of women's bodies.

Yoga practice is for the beauty of life and has effects that cannot be replaced by various external beauty treatments.

First of all, yoga practice makes people feel at peace of mind and "comes from the heart". Peace of mind can bring about an improvement in facial temperament and reflect an intrinsic beauty.

Secondly, the abdominal breathing of yoga can massage, exercise, nourish internal organs, stimulate lymph glands, provide sufficient nutrition for women's breasts, uterus, ovaries and other sexual organs, delay aging, and maintain a considerable level of estrogen secretion in women's bodies. Everyone knows that estrogen secreted by the ovaries is the source of female youth. Fully nourished and healthy ovaries can make women's skin delicate, rosy, shiny, and have beautiful body lines, which is impossible in beauty salons. Similarly, for men, healthy male hormones will also make their skin healthy and vibrant.

In addition, many movements in yoga asana, such as the "triangular stretching pose", can promote blood flow to the face and nourish the facial skin. For example, the "leg binding pose" can promote blood to nourish the uterus, ovaries and other organs in the pelvis. Therefore, it is not surprising that the practice of yoga asana is a healthy way to beautify.

Finally, the sitting posture and various stretching postures of yoga can massage and nourish the human body's lymph in the groin (base of thighs) and armpits, thereby improving the lymph detoxification function, accelerating the elimination of toxins and waste in the body, and enhancing the internal body. Immune ability, reduce the chance of bacterial invasion, and the effect of beautifying and body health is self-evident.

To sum up, true and lasting health and beauty have become a tangible gain from yoga practice. (Internship Editor: Tong Wenchong)