Practice yoga at noon to relieve stress and help digestion

Experts from the International Yoga Society pointed out that many people mistakenly believe that yoga is just a exercise to stretch muscles. In fact, yoga can also reduce stress and help digestion.

Generally speaking, office workers sit on chairs after lunch, and many people feel that the food has not been digested until lunch in the afternoon. According to a previous British research report, the work efficiency of working workers will fall to a low point in the afternoon. According to a previous British research report, the work efficiency of working workers will fall to a low point in the afternoon. Experts from the International Yoga Society believe that practicing yoga at noon can fully relax participants 'tensions. Coupled with a healthy and delicious vegetarian lunch, it can replenish participants' body nutrition, restore their minds, and help improve digestion., thereby improving work efficiency in the afternoon. Experts from the International Yoga Society believe that practicing yoga at noon can fully relax participants 'tensions. Coupled with a healthy and delicious vegetarian lunch, it can replenish participants' body nutrition, restore their minds, and help improve digestion., thereby improving work efficiency in the afternoon.

It is reported that modern people suffer from digestive diseases such as acid reflux and esophagitis, and it shows that patients are becoming younger. Many patients are younger than 40 years old. It is reported that modern people suffer from digestive diseases such as acid reflux and esophagitis, and it shows that patients are becoming younger. Many patients are younger than 40 years old. (Internship Editor: Tong Wenchong)