Practice yoga in golden autumn to prevent disease and lose weight

After a long and scorching summer, with several cool autumn rains falling on the dry land, people suddenly felt open physically and mentally, crisp autumn, and relaxed and relaxed. People enjoy the comfort and relaxation brought by autumn to their fullest, but while enjoying it, they should also pay attention to recuperate their body and mind and exercise, otherwise some autumn troubles will slowly find you.

1. In autumn, the stomach rebelled, and the appetite was extremely good. Relatives and friends were fat in autumn, and excessive eating hurt the stomach.

After the beginning of autumn, the temperature gradually cools down. At this time, people's appetite is strong and their food intake increases, which increases the burden on the gastrointestinal tract. If beautiful women refuse to wear more clothes to keep out the cold, they can easily lead to acute gastritis, gastrointestinal cramps or recurrence of old gastric diseases. In severe cases, they can also cause complications such as gastric bleeding and gastric perforation.

Prevention and treatment: Practice yoga to improve blood circulation in the gastrointestinal tract, enhance gastrointestinal function, and reduce the chance of developing the disease.

Also need to pay attention to: diet and recuperate, ensure that the diet is moderate, soft and light, regular doses, and smoking and alcohol. Keep your stomach warm to prevent your abdomen from getting cold and causing disease.

2. The rustle autumn wind can easily cause seasonal allergies.

Autumn is definitely not poetic or romantic for people with allergic constitutions. This season, their throats, eyes, nose, and respiratory tract will often have problems. At present, people with allergic constitutions are on the rise globally, with the incidence rate as high as 2% to 12%.

Cause: Dry air, fallen leaves, dead grass, and dust are everywhere. During this season, allergy-related cells in the body become unstable, which will lead to allergic symptoms, such as hay fever, bronchial asthma, etc. These allergic diseases that occur in autumn have the same symptoms as when they occur in spring, and are caused by exposure to various allergic substances in the air.

Pay attention to your own protection: avoid sensitizing sources, avoid breathing irritating gases and dust, etc., and pay attention to climate change. Once the disease occurs, anti-allergic treatment should be given promptly.

Prevention and treatment: Yoga practice can increase blood circulation and improve the regulation of nasal passages, sinuses, lungs and other organs affected by allergies.

Yoga Soothing: There are many movements in yoga that can practice breathing, promote chest muscles to expand, unblock the respiratory tract, help the lungs absorb more oxygen, and improve the cleaning ability of the lungs.

3. Injury in autumn has existed since ancient times. In the face of gloom, autumn depression should be prevented.

In autumn, the red and green dwindles, the autumn wind is bleak, the flowers wither, the vegetation is withered, and the wilderness is silent. Only seeing "dead vines, old trees, and faint crows" inevitably makes people feel touched and feel sad. Autumn is the period of high incidence of depression. Depression during this period is clinically called "autumn depression". According to psychologists, autumn depression refers to the fact that some people become irritable, depressed, fatigued, energy decline, and distraction in autumn.

Cause: At the bottom of the human brain, there is a gland called pine nut that secretes melatonin, which can tempt people to fall asleep and make people depressed. Adequate sunshine can reduce melatonin secretion; after autumn cool, it is often rainy and rainy, with little and weak sunshine, and the melatonin secreted by pine nuts will increase relatively. In addition, melatonin also regulates other hormones in the human body (such as thyroxine and epinephrine). Thyroxine and epinephrine are hormones that evoke the body's working functions. These hormones are relatively reduced due to the increase of melatonin, which will make cells "lazy" and people's mood naturally depressed.

Prevention and treatment: Practicing yoga can effectively promote blood circulation throughout the body and regulate human endocrine, thereby achieving the effect of preventing "sad autumn".

Also note: daily life is regular, work and rest are sometimes, and life is regular. Exercise outdoors often and try to be bathed in the sun on sunny days. Eat more foods with high protein such as milk, eggs, lean meat and beans. These foods can cause the brain to produce a special chemical that can eliminate depression. Mutton can help Yang and enrich essence, so you can eat more; pearl rice is rich in sugar and produces high calories. The glutamic acid in it can promote the excretion of brain ammonia and has a brain-strengthening effect.

4. Autumn is crisp and crisp, and it is a good time to lose weight.

In autumn, the weather gradually turns cooler, people can eat and sleep, fat cells begin to accumulate again, and the human body becomes prone to gain weight. Especially for some fat people, adipose tissue that shrank in the summer becomes active again in the autumn. Coupled with the shortening of the day and the increasing amount of sleep time at night, fat people who have been "losing weight" will soon return to their original appearance in autumn. Therefore, health scientists suggest that it is best to start losing weight in autumn, and it is the right time to lose weight in autumn.

Weight loss in autumn is different from weight loss in other seasons. Losing weight in autumn does not require people to go on a diet. In fact, suppressing appetite is not an ideal way to lose weight. Suppression of appetite first brings many side effects, such as reduced immunity caused by nutritional deficiency, and the rebound after dieting is also embarrassing. Therefore, what weight loss methods to adopt in autumn and winter are also important. There are many good ways to lose weight healthily, and yoga body building is the most suitable way to lose weight in autumn.

The reason why yoga can lose weight is that the deep breathing of yoga can increase the oxygen absorption of cells in the body, increase its oxidation and burn more fat cells. Ladies who love beauty will unknowingly eliminate fat with each breath, breath, movement and stillness in soothing music. Combining yoga with other body care methods can achieve good weight loss results. For example, the Yoga Full Body Rapid Weight Loss Project uses beauty body shaping yoga, chakra meridians, and yoga diet to lose weight. The overall curve sculpture uses slimming yoga, chakra meridians and local slimming, and cooperates with yoga diet to achieve overall body shape.

In this beautiful golden autumn, let us practice yoga together, strengthen our body, and enjoy a happy life! (Internship Editor: Tong Wenchong)