Crossing your legs is most likely to lead to lower body obesity

1. Estrogen secretion is disrupted, bad habits make you fat

Estrogen, which makes you exude feminine charm, is the main culprit that makes your lower body fat. Hungry after full meals, taking diet pills indiscriminately, accidental pregnancy, etc. can cause estrogen secretion to be disrupted, causing fat to accumulate in the abdomen and thighs, and the lower body to become fatter.

Therefore, eating on time, not taking diet pills indiscriminately and active contraception are the key to preventing lower body weight gain.

2. Sitting with legs crossed, leisurely and fat

At the moment, you may be sitting on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder blood and lymph circulation in your legs and cause swelling in your lower body. If we don't take good care of edema, such as massage, the veins in the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, causing fat to thicken and even muscles to become stiff.

Therefore, in addition to getting rid of the bad sitting posture with your legs crossed, don't sit still all the time, but also actively do lower body massage. After taking a warm bath every day, you can massage your calves or soles of your feet with a body-specific massage essential oil. Whether you twist or press it, you can relieve edema in the lower body in time and prevent fat accumulation.

3. Sexy is too "tight" and too fat to fit on

Tight-fitting clothing such as tight jeans and corset underwear, and even sexy clothing such as miniskirts and sleeveless shirts can make the lower body fat. Because clothing that is too tight will hinder normal movement of the legs and hinder blood circulation in the waist and legs; short skirts will cause cold in the legs, which also affects blood circulation and leads to fat accumulation. Therefore, if you want to prevent your lower body from getting fat, you must keep your legs warm and don't wear too tight skirts or pants.

4. Walking while pulling, my calves are getting fat

I don't have time to exercise normally, so I can also walk to and from work to get fit. However, if you walk incorrectly or wear wrong shoes, you will not only lose weight, but may also become fatter and even seriously affect foot health. For example, when walking while pulling, you will not be able to burn leg fat at all, but your calves will become thicker. The correct walking posture is to put your heels on the ground and your toes should feel like kicking. It's best not to walk quickly in high heels, otherwise it will not only put more pressure on your feet, but also your spine will be overwhelmed, and you will have sore back pain when you go home at night.

These are the main factors that lead to the body becoming fat for no reason. If you want to maintain a slim figure, the most important thing is to maintain good habits and have a good attitude in life. This is the best diet pill for a good figure.