Visceral fat harms large Visceral fat How to reduce Visceral fat
Visceral fat is harmful
The latest research on obesity shows that visceral fat obesity will seriously threaten life! But when 91% of people talk about burning fat, they only pay attention to subcutaneous fat and ignore visceral fat! When visceral fat is accumulated, causing cells in the body to expand internally to store too much calories. In addition, when these calories cannot be consumed in time, it will also lead to obesity in women and affect the viscosity of blood. Various body discomforts will cause "visit". Excessive visceral fat also forms toxins during body metabolism, greatly disrupting the originally harmonious metabolic ability.
Visceral fat is not the fat that grows in the internal organs in the superficial sense, let alone the "fat" we understood in the past, but a kind of fat that surrounds our organs.
Residence of visceral fat: It mainly exists in the abdominal cavity and is difficult to eliminate.
Color: White.
Category: Like subcutaneous fat, visceral fat also belongs to triglycerides (human fat is divided into fatty acids, triglycerides, cholesterol, and phospholipids, and triglycerides account for 90% of the total fat in the body. When we talk about losing weight on weekdays, we lose triglycerides).
Simple test: Do you have much visceral fat?
You don't need to be measured by various medical instruments. You can know whether your internal organs are very "fat" by observing your body and living habits.
1. Your waist has accumulated too much fat, and all kinds of waist thinning methods will help.
This is the primary sign of excessive fat, because visceral fat is just located in the abdominal cavity. Once too much is accumulated, the waist size will continue to increase!
2. Are you the type that doesn't have a meat? Especially at dinner, if there is no meat, the food will not taste.
If this is the case for a long time, fat will be difficult to absorb and burn in the body, and will only accumulate around the internal organs, eventually leading to excessive visceral fat content.
3. The physical examination report showed that everything was normal except for overnourishment.
This does not prove how high your quality of life is, but tells you that the visceral fat has exceeded the standard, because part of the excessive nutrients have been transformed into excess fat and attached around the internal organs!
4. Constipation is no longer surprising to you.
Obviously, because you cannot defecate normally, excess fat cannot leave the body on your own, and constipation will naturally occur!
5. His face was slightly yellow.
When too much fat accumulates around the internal organs, problems will arise in sugar metabolism in the body, causing you to become the "most innocent yellow-faced woman" who cherishes your skin!
6. Irregular menstruation is accompanied by abdominal distension.
At this time, excessive visceral fat leads to endocrine disorders, resulting in irregular menstruation.
How is visceral fat formed?
The formation of visceral fat is closely related to our living habits. In your busy daily life, under your "lavish", visceral fat is "refined"!
1. Ignore breakfast: In order to allow themselves to sleep more, many women sacrifice breakfast time, put on clothes and makeup and go out directly. At this time, the abdominal cavity is in a water-free and nutrient-free state, providing enough space for accumulating visceral fat.
2. Missing defecation time: When you arrive at the company, the morning meeting starts, and you suppress the hazy urge to defecate, and you miss the best opportunity to be excreted. You obediently accumulate it in your abdominal cavity and wait for the opportunity!
3. No time to drink water at work: When you get busy at work, you don't even have time to take care of drinking water. Without water as motivation, visceral fat does not have the "courage" to burn itself and find opportunities to excrete it out of your body. Of course, more and more!
4. Lunch is nutritious: Of course, this is true, but because breakfast is vacant, many white-collar workers eat a lot of food at noon to meet their body needs. As a result, the digestive system is exhausted, fat stays in the abdominal cavity, and visceral fat is formed!
5. High-calorie afternoon tea: Around 3 p.m., it is usually a meal time for white-collar workers. Mousse, cheese, and chocolate have everything, but you forget that there is no exercise after lunch, and the toxins in your body are still "resting" in your body. Add high-calorie food, my God, the consequences are unimaginable!
6. Working overtime has become the norm, and midnight snacks are inevitable: Alas, the last round of fat has not been discharged yet, and new fat has come in again. It seems that the abdominal cavity is really busy!
I am a "bamboo pole girl", can I also have visceral fat?
She is obviously a beautiful lady, how can she have a pile of visceral fat? This came from the doubts of a thin man who was told after a physical examination that her internal fat exceeded the standard and needed to "slim down" her internal organs immediately. This baffled her. Experts told her that this is actually so-called "invisible obesity". Other places are full of bones, but the abdomen is slightly plump, which means that the abdominal cavity is full of visceral fat!
In fact, the weight of the human body and the "fatness" of the internal organs of the body are two completely different concepts. For those sedentary people who are busy at work, have irregular meals, and love sweets, the fat in the body is not evenly distributed to various parts, nor is it burned in time, but simply stays in the abdominal cavity, adding pressure to the internal organs. Therefore, even if you are slim, you cannot escape the fate of accumulating visceral fat, so you should always pay attention. Caution Be careful: If your internal organs are not slimming, the consequences will be serious
If you ignore the invisible obesity of your internal organs, in the long run, your body may have the following health warnings!
1. I'm so tired! Visceral fat prevents toxins from being excreted normally in the body, greatly reducing the efficiency of the heart's pumping blood, making people often feel tired.
2. I feel dizzy! Severe visceral obesity can easily cause the lungs to be in a state of shallow breathing, and the alveoli become idle, resulting in insufficient oxygen delivery in the blood, making people feel dizzy. This is telling you that blood pressure is rising!
3. Always thirsty! An increase in visceral fat will produce more glycerol, which will increase blood sugar levels. More insulin needs to be secreted to break down sugar and deliver it to muscles, creating a hidden danger of diabetes and causing persistent thirst.
How to reduce visceral fat?
1. Eat more fiber
If you want your internal organs to lose weight successfully, you cannot lack food fiber. It smoothes excretion, absorbs harmful substances and cholesterol, and excrete radicals from the body. Delicious foods containing dietary fiber include oats, mung beans, tomatoes, and grapefruit. Please pay more close attention to them from now on! Because they are a good helper to help your internal organs lose weight.
2. Eat less carbohydrates
Foods containing carbohydrates are staple foods such as rice and bread. Too much credit for these foods will cause too much sugar to be metabolized, which will cause visceral fat to accumulate in the abdominal cavity. Of course, you can't stop eating at all, because when your carbohydrate intake is zero, your brain will go blank and you won't be able to really concentrate. For women, the daily intake of carbohydrates should not exceed 100 grams, and the ratio of three meals is 5:3:2, which is the golden ratio that is more conducive to digestion and metabolism.
3. Take a quick walk for 25 minutes every day
Exercise experts in the United States recently discovered that walking quickly can increase the hormone content of body fat and consume 47% more visceral fat than walking slowly. However, the rhythm of fast walking is very important. Only by enjoying exercise comfortably with normal abilities can the body fully absorb the atmosphere and fully burn visceral fat. In addition, the most appropriate exercise time is 25 minutes per day.
4."spoon massage method" to remove visceral fat
In Japan, spoon massage is very popular. It uses a small spoon to press the skin, which can achieve good health preservation. First, evenly apply grapefruit essential oil to your abdomen. It can promote body metabolism. Then use a spoon to start pressing from the outside to the inside with your navel. The best force is when you feel pressure on your abdomen. Not only does the power of the spoon transfer essential oil molecules into the skin and participate in the body's metabolism, it also increases the abdominal cavity temperature from the outside to the inside and improves the ability to self-burn fat.